Cream of Yam and Spinach Soup

Indulge in the velvety richness of Cream of Yam and Spinach Soup, a comforting and nutrient-packed dish that's perfect for any season. This creamy soup combines the natural sweetness of tender yams with the earthy depth of sautéed fresh spinach, creating a beautifully balanced flavor profile. Enhanced with fragrant garlic, buttery onions, and a touch of heavy cream, every spoonful delivers luxurious warmth and heartiness. A quick 45-minute prep and cook time make it an excellent choice for weeknight dinners or cozy gatherings. Serve it topped with a pinch of nutmeg for an aromatic twist, and watch this vibrant, golden-green soup become a family favorite. Packed with wholesome ingredients and brimming with flavor, this recipe is a must-try for soup lovers seeking a nutritious yet indulgent meal.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams yam (peeled and diced)
• 150 grams fresh spinach leaves (washed and trimmed)
• 1 medium yellow onion (chopped)
• 2 cloves garlic (minced)
• 2 tablespoons butter
• 4 cups vegetable broth
• 1 cup heavy cream
• 1 tablespoon olive oil
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 teaspoon nutmeg (optional, for garnish)

Directions

Step 1

In a large soup pot, heat the olive oil over medium heat. Add the chopped onion and cook until translucent, about 3-4 minutes.

Step 2

Add the minced garlic and sauté for an additional minute until fragrant.

Step 3

Stir in the diced yams and season with salt and black pepper. Cook for 3-4 minutes to allow the ingredients to combine.

Step 4

Pour in the vegetable broth and bring the mixture to a boil. Reduce the heat to low, cover, and simmer for 20 minutes, or until the yams are tender and can be easily pierced with a fork.

Step 5

While the yams are cooking, melt the butter in a pan over low heat. Add the fresh spinach leaves and sauté until just wilted, about 2-3 minutes. Set aside.

Step 6

Once the yams are fully cooked, use an immersion blender to puree the soup until smooth. Alternatively, allow the soup to cool slightly and blend in batches using a countertop blender.

Step 7

Stir in the sautéed spinach and blend briefly if you prefer a smoother texture, or leave it as is for some texture in the soup.

Step 8

Stir in the heavy cream and heat the soup gently over low heat for 2-3 minutes. Do not let it boil.

Step 9

Taste and adjust seasoning with additional salt and pepper, if needed.

Step 10

Serve hot, garnished with a light dusting of nutmeg (optional). Enjoy your Cream of Yam and Spinach Soup!

Nutrition Facts

Serving size	(1991.7g)

Amount per serving	% Daily Value*
Calories	1976.8

Total Fat 126.4g	0%
Saturated Fat 64.6g	0%
Polyunsaturated Fat 4.9g
Cholesterol 305.8mg	0%
Sodium 4979.4mg	0%
Total Carbohydrate 168.1g	0%
Dietary Fiber 30.8g	0%
Total Sugars 21.1g
Protein 28.1g	0%

Vitamin D 4.5IU	0%
Calcium 380.6mg	0%
Iron 11.0mg	0%
Potassium 5438.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.2%

Protein: 5.8%

Carbs: 35.0%