Cream of Wild Rice Soup

Warm up with a comforting bowl of Cream of Wild Rice Soup, a creamy, hearty dish perfect for chilly evenings. This recipe combines the nutty aroma of tender wild rice with a medley of sautéed vegetables, including onion, carrot, and celery, creating a flavorful base enhanced by garlic, thyme, and a hint of bay leaf. A silky blend of chicken or vegetable broth and rich cream makes every spoonful luxuriously smooth, while a sprinkle of fresh parsley adds a touch of brightness. Ready in just under an hour, this soul-soothing soup is a satisfying vegetarian-friendly option (when made with vegetable broth) and is perfect for serving as a cozy appetizer or a main course paired with crusty bread.

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 0.75 cup wild rice
• 4 tablespoons unsalted butter
• 1 medium onion, diced
• 2 stalks celery, diced
• 2 carrot, diced
• 3 cloves garlic, minced
• 0.25 cup all-purpose flour
• 4 cups chicken or vegetable broth
• 1 cup half-and-half or heavy cream
• 1 teaspoon dried thyme
• 1 bay leaf
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped (optional)

Directions

Step 1

Rinse the wild rice under cold water and set aside to drain.

Step 2

In a large pot, melt the butter over medium heat. Add the diced onion, celery, and carrot. Cook for 5-7 minutes, stirring occasionally, until the vegetables are softened.

Step 3

Stir in the minced garlic and cook for 1 minute, until fragrant.

Step 4

Sprinkle the flour over the vegetables and stir well to coat. Cook for 1-2 minutes to remove the raw flour taste.

Step 5

Slowly pour in the chicken or vegetable broth, whisking constantly to prevent lumps from forming.

Step 6

Add the wild rice, dried thyme, bay leaf, salt, and black pepper to the pot. Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 35-40 minutes, or until the rice is tender.

Step 7

Remove and discard the bay leaf. Stir in the half-and-half or heavy cream and heat the soup gently, being careful not to let it boil.

Step 8

Taste and adjust seasoning with additional salt and pepper, if needed.

Step 9

Ladle the soup into bowls, garnish with fresh parsley if desired, and serve hot.

Nutrition Facts

Serving size	(1803.0g)

Amount per serving	% Daily Value*
Calories	1475.3

Total Fat 79.5g	0%
Saturated Fat 46.3g	0%
Polyunsaturated Fat g
Cholesterol 218.6mg	0%
Sodium 6109.6mg	0%
Total Carbohydrate 166.1g	0%
Dietary Fiber 18.5g	0%
Total Sugars 25.2g
Protein 37.5g	0%

Vitamin D 157.7IU	0%
Calcium 448.5mg	0%
Iron 5.5mg	0%
Potassium 1882.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.8%

Protein: 9.8%

Carbs: 43.4%