Nutrition Facts for Cream of wheat dumplings

Cream of Wheat Dumplings

Fluffy, tender, and irresistibly comforting, these Cream of Wheat Dumplings are a delightful twist on classic dumplings, offering a unique texture and subtle nuttiness that sets them apart. Made with a blend of Cream of Wheat, all-purpose flour, and a touch of baking powder, this recipe delivers a perfectly light and pillowy result every time. The batter is enriched with milk, melted butter, and a hint of salt, while optional fresh parsley adds a pop of flavor and color. These dumplings simmer gently in water or broth, making them a versatile addition to hearty soups, stews, or as a standalone side dish. Quick to prepare with just 15 minutes of prep and a total cook time of 10 minutes, this easy homemade dumpling recipe is perfect for weeknight meals or cozy family dinners. Keywords: Cream of Wheat Dumplings recipe, fluffy dumplings, side dish, soup dumplings, easy comfort food.

Nutriscore Rating: 69/100
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Image of Cream of Wheat Dumplings
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 6

Ingredients

  • 1 cup Cream of Wheat
  • 1 cup All-purpose flour
  • 1 teaspoon Baking powder
  • 0.5 teaspoon Salt
  • 1 large Egg
  • 0.75 cup Milk
  • 2 tablespoons Unsalted butter, melted
  • 1 tablespoon Fresh parsley, chopped (optional)
  • 6 cups Water or broth (for cooking dumplings)

Directions

Step 1

In a large mixing bowl, combine the Cream of Wheat, all-purpose flour, baking powder, and salt. Stir well to evenly distribute the dry ingredients.

Step 2

In a separate medium bowl, whisk together the egg, milk, and melted butter until smooth.

Step 3

Gradually add the wet ingredients to the dry ingredients, stirring gently until just combined. The mixture should form a thick but slightly sticky batter. Avoid overmixing.

Step 4

If desired, fold in the chopped fresh parsley for added flavor and color.

Step 5

Bring 6 cups of water or broth to a gentle boil in a large pot over medium-high heat.

Step 6

Using a spoon or scoop, drop small portions (about 1 heaping tablespoon each) of the batter into the boiling liquid. Do not overcrowd the pot; you may need to cook the dumplings in batches.

Step 7

Reduce the heat to medium-low and cover the pot. Let the dumplings cook for 8–10 minutes, or until they are puffed up, cooked through, and tender. You can test by cutting one open—it should be fully set with no raw batter inside.

Step 8

Carefully remove the dumplings with a slotted spoon and transfer them to a serving plate.

Step 9

Serve warm as a side dish, or add them to your favorite soup or stew. Enjoy!

Nutrition Facts

Serving size (2076.5g)
Amount per serving % Daily Value*
Calories 995.7
Total Fat 40.2g 0%
Saturated Fat 20.8g 0%
Polyunsaturated Fat 3.0g
Cholesterol 305.2mg 0%
Sodium 2013.0mg 0%
Total Carbohydrate 128.1g 0%
Dietary Fiber 4.5g 0%
Total Sugars 9.4g
Protein 28.8g 0%
Vitamin D 134.3IU 0%
Calcium 485.3mg 0%
Iron 15.4mg 0%
Potassium 541.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.6%
Protein: 11.6%
Carbs: 51.8%