Cream of Tomato Pumpkin Soup

Warm up any chilly day with the velvety embrace of Cream of Tomato Pumpkin Soup, a surprisingly delightful fusion of rich autumnal pumpkin and tangy tomatoes. This soul-soothing soup brings together pantry staples like canned pumpkin puree and diced tomatoes with aromatic additions of garlic, cinnamon, and freshly sautéed onions for a depth of flavor that feels both comforting and gourmet. Finished with a luscious swirl of heavy cream, every spoonful is creamy and indulgent without being overly heavy. Ready in just 35 minutes, it’s perfect for busy weeknights or as an elegant starter for a cozy dinner party. Serve it with a sprinkle of fresh basil for a burst of brightness, and pair it with crusty bread for the ultimate hearty meal. Perfect for fall, this comforting recipe is a must-try!

Nutriscore Rating: 66/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium, diced yellow onion
• 3 cloves, minced garlic
• 1 cup canned pumpkin puree
• 14 ounces canned diced tomatoes
• 3 cups vegetable broth
• 1 cup heavy cream
• 1 teaspoon sugar
• 1 teaspoon salt
• 0.5 teaspoon ground black pepper
• 0.25 teaspoon ground cinnamon
• 2 tablespoons, chopped (optional, for garnish) fresh basil leaves

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and cook for 5 minutes, stirring frequently, until softened.

Step 3

Stir in the minced garlic and cook for another 1 minute until fragrant.

Step 4

Add the canned pumpkin puree and diced tomatoes (with their juice) to the pot.

Step 5

Pour in the vegetable broth and stir to combine.

Step 6

Add the sugar, salt, black pepper, and ground cinnamon. Stir well.

Step 7

Bring the mixture to a boil, then reduce the heat to low and simmer for 15 minutes to allow the flavors to meld.

Step 8

Use an immersion blender to puree the soup directly in the pot until smooth, or carefully transfer the soup to a blender in batches and blend until smooth.

Step 9

Return the soup to the pot if needed and stir in the heavy cream.

Step 10

Cook for an additional 2–3 minutes over low heat, without boiling, until heated through.

Step 11

Taste and adjust seasoning if necessary.

Step 12

Ladle the soup into bowls, garnish with chopped fresh basil leaves if desired, and serve warm.

Nutrition Facts

Serving size	(1744.9g)

Amount per serving	% Daily Value*
Calories	1705.6

Total Fat 133.3g	0%
Saturated Fat 58.4g	0%
Polyunsaturated Fat 10.1g
Cholesterol 252.8mg	0%
Sodium 4671.5mg	0%
Total Carbohydrate 93.9g	0%
Dietary Fiber 25.3g	0%
Total Sugars 38.9g
Protein 20.4g	0%

Vitamin D 0IU	0%
Calcium 331.4mg	0%
Iron 9.9mg	0%
Potassium 2742.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.4%

Protein: 4.9%

Carbs: 22.7%