Nutrition Facts for Cream of the crop

Cream of the Crop

Discover comfort in a bowl with "Cream of the Crop," a velvety vegetable soup that truly lives up to its name. This hearty, homemade recipe features a medley of garden-fresh produce—golden corn, tender zucchini, creamy potatoes, and aromatic carrots and celery—blended to silky perfection. Enhanced with a touch of heavy cream and seasoned with fresh thyme, this soup is both wholesome and indulgent. With just 20 minutes of prep and 40 minutes of cooking time, it’s a quick, one-pot dish that’s perfect for busy weeknights. Garnished with fresh parsley and paired with crusty bread, this creamy vegetable soup is a nourishing, crowd-pleasing option for cozy dinners or an elegant starter.

Nutriscore Rating: 74/100
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Image of Cream of the Crop
Prep Time:20 mins
Cook Time:40 mins
Total Time:60 mins
Servings: 6

Ingredients

  • 4 tablespoons butter
  • 1 large yellow onion, diced
  • 3 units garlic cloves, minced
  • 2 medium carrots, peeled and chopped
  • 2 medium celery stalks, chopped
  • 2 large potatoes, peeled and cubed
  • 1 medium zucchini, chopped
  • 1 cup corn kernels
  • 4 cups vegetable stock
  • 1 cup heavy cream
  • 1 teaspoon fresh thyme
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh parsley, chopped (for garnish)
  • 0 crusty bread (optional, for serving)

Directions

Step 1

Melt the butter in a large pot over medium heat.

Step 2

Sauté the diced onion and minced garlic in the butter until softened and translucent, about 5 minutes.

Step 3

Add the carrots, celery, potatoes, zucchini, and corn to the pot. Stir well to coat the vegetables in the butter.

Step 4

Pour in the vegetable stock and bring the mixture to a boil. Reduce the heat to a simmer and cook until all the vegetables are tender, about 20 minutes.

Step 5

Use an immersion blender to puree the soup until smooth. Alternatively, carefully transfer the soup to a countertop blender and blend in batches.

Step 6

Return the pureed soup to the pot (if using a countertop blender) and stir in the heavy cream, fresh thyme, salt, and black pepper.

Step 7

Simmer the soup for 5 more minutes to allow the flavors to meld together.

Step 8

Ladle the soup into bowls, garnish with chopped parsley, and serve with crusty bread if desired.

Nutrition Facts

Serving size (2597.8g)
Amount per serving % Daily Value*
Calories 2467.8
Total Fat 140.0g 0%
Saturated Fat 76.3g 0%
Polyunsaturated Fat 4.3g
Cholesterol 371.6mg 0%
Sodium 5470.5mg 0%
Total Carbohydrate 256.8g 0%
Dietary Fiber 32.7g 0%
Total Sugars 46.1g
Protein 41.8g 0%
Vitamin D 9.0IU 0%
Calcium 399.2mg 0%
Iron 12.1mg 0%
Potassium 5992.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.3%
Protein: 6.8%
Carbs: 41.9%