Cream of Spinach Soup

Velvety, vibrant, and bursting with fresh flavors, this Cream of Spinach Soup is the ultimate comfort food for any season. Packed with nutrient-rich fresh spinach, this creamy soup boasts a harmonious blend of earthy greens, sautéed onion and garlic, and a touch of nutmeg for warmth. A smooth infusion of vegetable broth and rich heavy cream gives it a luxurious texture, while its quick 30-minute preparation makes it perfect for weeknight dinners or an elegant starter at gatherings. Whether garnished with a swirl of cream or served alongside crusty bread, this easy-to-make spinach soup is a wholesome and satisfying way to warm up your day.

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 500 grams fresh spinach leaves
• 30 grams butter
• 1 medium, finely chopped onion
• 2 minced garlic cloves
• 500 milliliters vegetable broth
• 200 milliliters heavy cream
• 0.5 teaspoon salt
• 0.25 teaspoon freshly ground black pepper
• 0.25 teaspoon, freshly grated nutmeg

Directions

Step 1

Rinse the fresh spinach leaves thoroughly under cold water to remove any dirt or grit. Drain well and set aside.

Step 2

Melt the butter in a large pot over medium heat. Add the finely chopped onion and cook for about 5 minutes until it becomes translucent, stirring occasionally.

Step 3

Add the minced garlic to the pot and sauté for another 1-2 minutes until fragrant, but be careful not to burn it.

Step 4

Add the fresh spinach to the pot and cook until it wilts, stirring frequently, about 3-4 minutes.

Step 5

Pour in the vegetable broth and bring the mixture to a gentle simmer. Cook for 5 minutes to blend the flavors.

Step 6

Remove the pot from the heat and allow the soup to cool slightly. Use an immersion blender or a regular blender to blend the soup until smooth. If using a regular blender, blend in batches and return the soup to the pot.

Step 7

Return the pot to low heat. Stir in the heavy cream until well combined. Add salt, freshly ground black pepper, and grated nutmeg.

Step 8

Simmer the soup for an additional 5 minutes on low heat, stirring occasionally. Adjust seasoning to taste.

Step 9

Ladle the cream of spinach soup into bowls. Serve warm, optionally garnished with a drizzle of cream or a sprinkle of freshly ground pepper.

Nutrition Facts

Serving size	(1384.7g)

Amount per serving	% Daily Value*
Calories	1273.8

Total Fat 97.8g	0%
Saturated Fat 54.7g	0%
Polyunsaturated Fat 2.3g
Cholesterol 270.5mg	0%
Sodium 2990.7mg	0%
Total Carbohydrate 66.8g	0%
Dietary Fiber 20.2g	0%
Total Sugars 16.3g
Protein 26.6g	0%

Vitamin D 4.8IU	0%
Calcium 622.4mg	0%
Iron 16.3mg	0%
Potassium 3962.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.2%

Protein: 8.5%

Carbs: 21.3%