Cream of Salmon Soup

Indulge in the velvety, comforting flavors of Cream of Salmon Soup, the perfect dish to warm your soul on a chilly day. This hearty yet elegant soup combines tender chunks of fresh salmon with a medley of sautéed vegetables, creamy potatoes, and a luscious blend of fish or chicken stock and heavy cream. Enhanced with the fragrant notes of thyme, dill, and a hint of garlic, this recipe achieves a balance of delicate and savory. Finished with a squeeze of fresh lemon for a zesty twist, this soup is as satisfying as it is nourishing. Ready in just 45 minutes, Cream of Salmon Soup is an ideal one-pot meal that's perfect for weeknight dinners or special family gatherings. Garnish with extra dill and serve with crusty bread for a complete culinary delight.

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 3 tablespoons unsalted butter
• 1 tablespoon olive oil
• 1 medium yellow onion, finely chopped
• 2 pieces celery stalks, finely chopped
• 1 medium carrot, peeled and finely chopped
• 2 pieces garlic cloves, minced
• 2 tablespoons all-purpose flour
• 4 cups fish stock or chicken stock
• 2 medium potatoes, peeled and diced
• 1 pound fresh salmon fillet, skin removed and cut into bite-sized pieces
• 1 cup heavy cream
• 1 teaspoon dried thyme
• 1 piece bay leaf
• 1 teaspoon salt
• 0 black pepper, to taste
• 2 tablespoons fresh dill, chopped
• 0 lemon wedges, for serving

Directions

Step 1

In a large pot, heat the butter and olive oil over medium heat until melted.

Step 2

Add the chopped onion, celery, and carrot, and sauté for 5-6 minutes until the vegetables are softened.

Step 3

Stir in the minced garlic and sauté for another 1-2 minutes until fragrant, being careful not to burn it.

Step 4

Sprinkle the flour over the vegetables and stir well, cooking for 1-2 minutes to remove the raw flour taste.

Step 5

Gradually whisk in the fish or chicken stock, ensuring there are no lumps. Bring the mixture to a simmer.

Step 6

Add the diced potatoes, dried thyme, and bay leaf to the pot. Cover and let it simmer for 10-12 minutes, or until the potatoes are tender.

Step 7

Reduce the heat to low and add the salmon pieces to the soup. Simmer gently for 5-7 minutes, or until the salmon is cooked through and flakes easily.

Step 8

Stir in the heavy cream, season the soup with salt and black pepper, and simmer for an additional 2-3 minutes without boiling.

Step 9

Remove the bay leaf and stir in the fresh dill.

Step 10

Serve hot with lemon wedges on the side for an optional bright citrusy finish.

Nutrition Facts

Serving size	(2435.2g)

Amount per serving	% Daily Value*
Calories	2754.8

Total Fat 193.9g	0%
Saturated Fat 86.1g	0%
Polyunsaturated Fat 1.3g
Cholesterol 622.5mg	0%
Sodium 4443.3mg	0%
Total Carbohydrate 98.9g	0%
Dietary Fiber 12.5g	0%
Total Sugars 13.3g
Protein 128.1g	0%

Vitamin D 2385.9IU	0%
Calcium 307.2mg	0%
Iron 6.8mg	0%
Potassium 4338.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.8%

Protein: 19.3%

Carbs: 14.9%