Cream of Mango Soup
Indulge in the luscious, tropical flavors of Cream of Mango Soup, a vibrant and refreshing chilled dish that's perfect as a light appetizer or a sweet finish to any meal. This no-cook recipe combines the natural sweetness of ripe mangoes with the creaminess of coconut milk and yogurt, enhanced by a hint of fresh orange juice and a touch of lime for balance. A sprinkle of ground cardamom adds a subtle warmth, while a drizzle of honey (or maple syrup for a vegan twist) ties everything together. Ready in just 15 minutes, this creamy mango soup is a breeze to prepare and ideal for summer gatherings or when you're craving a taste of the tropics. Garnish with fresh mint for a stunning finish and serve cold for the ultimate refreshing treat.
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Ingredients
- 3 whole (medium-sized) Ripe mangoes
- 1 cup Coconut milk
- 0.5 cup Plain yogurt
- 0.25 cup Fresh orange juice
- 2 tablespoons Honey (or maple syrup for a vegan option)
- 1 tablespoon Fresh lime juice
- 0.5 teaspoon Ground cardamom
- 1 pinch Salt
- 4 leaves Fresh mint leaves (optional, for garnish)
Directions
Step 1
Peel and pit the mangoes, then cut the flesh into chunks.
Step 2
In a blender, combine the mango chunks, coconut milk, plain yogurt, fresh orange juice, honey, lime juice, ground cardamom, and a pinch of salt.
Step 3
Blend until the mixture is smooth and creamy. If the soup is too thick, add a little water, one tablespoon at a time, until you reach your desired consistency.
Step 4
Taste and adjust sweetness or lime juice as needed.
Step 5
Transfer the soup to a serving bowl or individual bowls. Cover and chill in the refrigerator for at least 1 hour to allow the flavors to meld.
Step 6
Garnish each bowl with a mint leaf before serving, if desired.
Step 7
Serve cold and enjoy this refreshing Cream of Mango Soup!
Nutrition Facts
| Serving size | (1234.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 778.5 |
| Total Fat 5.4g | 0% |
| Saturated Fat 2.4g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 7.3mg | 0% |
| Sodium 276.2mg | 0% |
| Total Carbohydrate 186.3g | 0% |
| Dietary Fiber 12.5g | 0% |
| Total Sugars 169.7g | |
| Protein 13.8g | 0% |
| Vitamin D 58.8IU | 0% |
| Calcium 338.3mg | 0% |
| Iron 1.6mg | 0% |
| Potassium 1929.5mg | 0% |
Source of Calories