Cream of Fresh Vegetable Soup Vegan

Indulge in the comforting goodness of this *Cream of Fresh Vegetable Soup (Vegan)*, a velvety, plant-based masterpiece brimming with wholesome flavors. Packed with vibrant vegetables like carrots, zucchini, broccoli, and fresh spinach, this creamy soup gets its luscious texture from rich coconut milk, making it entirely dairy-free yet wonderfully satisfying. The aromatic blend of garlic, thyme, and a splash of lemon juice adds depth and brightness to every spoonful, while the optional garnish of fresh parsley provides a fresh, herbal finish. Perfect for cozy dinners or meal prep, this recipe is quick to prepare—ready in just 45 minutes—and yields four hearty servings. Whether you’re vegan or simply craving a nourishing, flavorful soup, this recipe is sure to delight your taste buds while ticking all the boxes for health and comfort.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons Olive oil
• 1 medium Yellow onion, diced
• 3 Garlic cloves, minced
• 2 medium Carrots, peeled and sliced
• 2 Celery stalks, chopped
• 1 medium Zucchini, chopped
• 2 cups Broccoli florets
• 4 cups Vegetable broth
• 1 cup Coconut milk (full-fat)
• 2 cups Fresh spinach leaves
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 teaspoon Fresh thyme leaves
• 2 tablespoons Fresh parsley, chopped (optional, for garnish)
• 1 tablespoon Lemon juice

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and sauté for 3-4 minutes, or until softened and translucent.

Step 3

Stir in the minced garlic and cook for another minute, stirring frequently to avoid burning.

Step 4

Add the carrots, celery, zucchini, and broccoli to the pot. Sauté for 5 minutes to soften slightly.

Step 5

Pour in the vegetable broth and bring to a gentle boil. Reduce heat to low, cover, and simmer for 15 minutes, or until the vegetables are tender.

Step 6

Stir in the coconut milk and fresh spinach leaves. Cook for 2-3 minutes to wilt the spinach.

Step 7

Use an immersion blender to puree the soup until smooth and creamy. Alternatively, transfer the soup in batches to a countertop blender and blend until smooth, then return it to the pot.

Step 8

Season the soup with salt, black pepper, and fresh thyme leaves. Stir well and allow it to simmer for 2 more minutes.

Step 9

Remove from heat and stir in the lemon juice for a touch of brightness.

Step 10

Ladle the soup into bowls and garnish with chopped parsley, if desired. Serve warm and enjoy!

Nutrition Facts

Serving size	(2071.2g)

Amount per serving	% Daily Value*
Calories	1385.9

Total Fat 94.8g	0%
Saturated Fat 57.4g	0%
Polyunsaturated Fat 5.5g
Cholesterol 0mg	0%
Sodium 4972.6mg	0%
Total Carbohydrate 118.3g	0%
Dietary Fiber 32.2g	0%
Total Sugars 41.6g
Protein 36.2g	0%

Vitamin D 0IU	0%
Calcium 502.3mg	0%
Iron 17.7mg	0%
Potassium 4191.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.0%

Protein: 9.8%

Carbs: 32.2%