Cream of Fresh Cauliflower Soup

Indulge in the velvety richness of Cream of Fresh Cauliflower Soup, a comforting and elegant dish that’s as wholesome as it is easy to prepare. Featuring tender cauliflower simmered in savory chicken or vegetable broth, this creamy soup is elevated with a touch of heavy cream for a luscious texture and balanced flavors. Aromatic sautéed onions and garlic infuse every spoonful with depth, while optional garnishes like fresh thyme and a drizzle of olive oil add a gourmet touch. Ready in just 45 minutes, this recipe is perfect for weeknight dinners or cozy gatherings and pairs beautifully with crusty bread or a crisp side salad. Ideal for those seeking a simple yet sophisticated soup, this dish highlights fresh, seasonal ingredients for a truly comforting culinary experience.

Nutriscore Rating: 60/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 head (about 1.5 lbs) cauliflower
• 3 tablespoons unsalted butter
• 1 medium, finely chopped yellow onion
• 2 minced garlic cloves
• 4 cups chicken or vegetable broth
• 1 cup heavy cream
• 1 teaspoon (to taste) salt
• 0.5 teaspoons (to taste) black pepper
• 0.5 teaspoons (optional, for garnish) fresh thyme leaves
• 1 teaspoon (optional, for drizzling) extra virgin olive oil

Directions

Step 1

Remove the leaves and core from the head of cauliflower. Chop the florets into small, uniform pieces for even cooking. Set aside.

Step 2

In a large pot, melt the butter over medium heat. Add the chopped onion and sauté for 5-7 minutes, or until softened and translucent.

Step 3

Stir in the minced garlic and cook for 1-2 minutes, being careful not to burn it.

Step 4

Add the cauliflower florets to the pot and stir to coat them in the butter and aromatics.

Step 5

Pour in the chicken or vegetable broth, ensuring the cauliflower is mostly submerged. Bring the mixture to a boil, then reduce the heat to a gentle simmer.

Step 6

Cover the pot and let the cauliflower cook for 15-20 minutes, or until it is very tender and can be pierced easily with a fork.

Step 7

Remove the pot from heat and carefully blend the soup using an immersion blender until smooth. Alternatively, you can blend it in batches using a countertop blender, making sure not to overfill the blender to avoid splatters.

Step 8

Return the blended soup to low heat and stir in the heavy cream. Season with salt and black pepper to taste, adjusting as needed.

Step 9

Let the soup warm through for an additional 5 minutes, but do not bring it to a boil as this could curdle the cream.

Step 10

Serve hot, garnished with fresh thyme leaves and a light drizzle of olive oil if desired. Pair with crusty bread or a side salad for a complete meal.

Nutrition Facts

Serving size	(2060.8g)

Amount per serving	% Daily Value*
Calories	1519.0

Total Fat 134.1g	0%
Saturated Fat 72.4g	0%
Polyunsaturated Fat 0.2g
Cholesterol 333mg	0%
Sodium 6925.0mg	0%
Total Carbohydrate 52.7g	0%
Dietary Fiber 16.7g	0%
Total Sugars 20.2g
Protein 21.6g	0%

Vitamin D 0IU	0%
Calcium 244.6mg	0%
Iron 4.1mg	0%
Potassium 2485.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 80.2%

Protein: 5.7%

Carbs: 14.0%