Cream of Fauxtato Soup

Satisfy your comfort food cravings with this rich and velvety Cream of Fauxtato Soup, a low-carb twist on the classic potato soup that swaps in hearty cauliflower for a lighter, keto-friendly alternative. This creamy soup is made with tender cauliflower florets simmered in a savory chicken or vegetable broth, blended to perfection, and enriched with the indulgent addition of heavy cream and butter for an ultra-smooth texture. Seasoned simply with garlic, onion, salt, and pepper, it’s a delightful canvas for customizable toppings like sharp cheddar cheese, crispy crumbled bacon, and fresh chives. Ready in just 45 minutes, this nourishing soup is ideal for cozy weeknight dinners or an impressive starter course for guests. Perfect for those embracing a low-carb lifestyle or simply seeking a deliciously creamy bowl of comfort!

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 large head (about 2 pounds) cauliflower
• 1 medium onion
• 3 garlic cloves
• 2 tablespoons unsalted butter
• 4 cups chicken or vegetable broth
• 1 cup heavy cream
• 1 cup, shredded sharp cheddar cheese (optional, for topping)
• 0.25 cup crispy crumbled bacon (optional, for topping)
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons chopped fresh chives (optional, for garnish)

Directions

Step 1

Remove the leaves and core from the cauliflower, then chop into medium-sized florets.

Step 2

Peel and dice the onion, and mince the garlic cloves.

Step 3

In a large pot, melt the butter over medium heat. Add the diced onion and cook for 4-5 minutes, stirring occasionally, until softened and translucent.

Step 4

Stir in the minced garlic and cook for an additional 1-2 minutes, until fragrant.

Step 5

Add the chopped cauliflower to the pot and pour in the chicken or vegetable broth. Make sure the cauliflower is mostly submerged in the liquid.

Step 6

Bring the mixture to a boil, then reduce the heat to low. Simmer for about 15-20 minutes, or until the cauliflower is very tender and can be easily pierced with a fork.

Step 7

Use an immersion blender to puree the soup directly in the pot until smooth and creamy. Alternatively, carefully transfer the soup to a blender in batches and puree, then return the soup to the pot.

Step 8

Stir in the heavy cream and season with salt and black pepper. Taste and adjust seasoning as needed.

Step 9

Ladle the soup into bowls and, if desired, top with shredded sharp cheddar cheese, crispy crumbled bacon, and fresh chives.

Step 10

Serve hot and enjoy your Cream of Fauxtato Soup!

Nutrition Facts

Serving size	(2476.3g)

Amount per serving	% Daily Value*
Calories	2143.3

Total Fat 169.0g	0%
Saturated Fat 95.7g	0%
Polyunsaturated Fat 0.3g
Cholesterol 482mg	0%
Sodium 9189.1mg	0%
Total Carbohydrate 74.4g	0%
Dietary Fiber 21.8g	0%
Total Sugars 27.1g
Protein 75.1g	0%

Vitamin D 24IU	0%
Calcium 1109.7mg	0%
Iron 6.5mg	0%
Potassium 3574.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.8%

Protein: 14.2%

Carbs: 14.0%