Nutrition Facts for Cream of crab soup

Cream of Crab Soup

Indulge in the rich, coastal flavors of this Cream of Crab Soup, a luxurious blend of tender lump crab meat, creamy broth, and a hint of Old Bay seasoning for the ultimate taste of the sea. Perfect as a comforting starter or a hearty main dish, this soup is crafted with a base of sautéed onions and celery, thickened to perfection with a light roux, and enriched with heavy cream for an irresistibly smooth texture. A splash of optional dry sherry adds an elegant depth, while freshly chopped parsley and a final sprinkle of Old Bay elevate every bowl. Ready in just 45 minutes, this elegant dish makes any meal feel like a seaside escape. Serve it piping hot with crusty bread or crackers to soak up every last flavorful drop.

Nutriscore Rating: 58/100
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Image of Cream of Crab Soup
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 4 tablespoons unsalted butter
  • 1 medium, finely chopped yellow onion
  • 2 stalks, finely diced celery
  • 4 tablespoons all-purpose flour
  • 4 cups chicken or seafood stock
  • 2 cups heavy cream
  • 1 pound lump crab meat
  • 1 teaspoon Old Bay seasoning
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons dry sherry (optional)
  • 2 tablespoons, finely chopped fresh parsley

Directions

Step 1

In a large pot, melt the butter over medium heat.

Step 2

Add the chopped onion and diced celery and sauté for 5-7 minutes, or until softened and fragrant.

Step 3

Sprinkle the flour over the vegetables and stir to combine. Cook for 1-2 minutes to remove the raw flour taste.

Step 4

Gradually whisk in the chicken or seafood stock to create a smooth, lump-free mixture. Bring to a gentle simmer.

Step 5

Lower the heat and stir in the heavy cream. Let the soup heat through but avoid bringing it to a boil.

Step 6

Add the lump crab meat, Old Bay seasoning, salt, black pepper, and dry sherry (if using) to the pot. Gently stir to combine.

Step 7

Simmer the soup for 10-15 minutes, allowing the flavors to meld together.

Step 8

Taste and adjust seasoning as needed. Add more salt, pepper, or Old Bay if desired.

Step 9

Serve hot, garnished with fresh parsley and a sprinkle of Old Bay seasoning. Enjoy with crusty bread or crackers.

Nutrition Facts

Serving size (2155.3g)
Amount per serving % Daily Value*
Calories 2638.8
Total Fat 215.9g 0%
Saturated Fat 125.2g 0%
Polyunsaturated Fat 0.0g
Cholesterol 844.1mg 0%
Sodium 6524.3mg 0%
Total Carbohydrate 40.4g 0%
Dietary Fiber 3.6g 0%
Total Sugars 5.2g
Protein 89.3g 0%
Vitamin D 0IU 0%
Calcium 426.9mg 0%
Iron 7.1mg 0%
Potassium 2166.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 78.9%
Protein: 14.5%
Carbs: 6.6%