Nutrition Facts for Cream of corn soup

Cream of Corn Soup

Indulge in the rich, velvety comfort of Cream of Corn Soup, a classic recipe that combines the natural sweetness of corn with the creamy depth of heavy cream and fragrant thyme. Made with fresh or frozen corn kernels, sautéed onion, and garlic, this hearty soup is thickened with a buttery roux and elevated by the smooth blend of chicken or vegetable broth. Gently simmered to perfection, it can be enjoyed with a rustic chunky texture or pureed into a silky, elegant dish. Perfect as a cozy appetizer or a light main course, this quick and easy recipe comes together in just 45 minutes and shines with the finishing touch of fresh parsley. Whether it's a cool evening or a simple craving for comfort food, this Cream of Corn Soup recipe is a flavorful crowd-pleaser that's sure to satisfy.

Nutriscore Rating: 65/100
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Image of Cream of Corn Soup
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 4 cups fresh corn kernels (or frozen)
  • 2 tablespoons unsalted butter
  • 1 medium onion, chopped
  • 2 garlic cloves, minced
  • 3 tablespoons all-purpose flour
  • 4 cups chicken or vegetable broth
  • 1 cup heavy cream
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon fresh thyme leaves
  • 1 teaspoon sugar (optional, to taste)
  • 2 tablespoons fresh parsley, chopped (for garnish)

Directions

Step 1

In a large pot, melt the butter over medium heat.

Step 2

Add the chopped onion and minced garlic, and sauté until the onion is translucent, about 5 minutes.

Step 3

Stir in the all-purpose flour and cook for 1-2 minutes, stirring constantly to create a roux.

Step 4

Gradually whisk in the chicken or vegetable broth, ensuring there are no lumps.

Step 5

Add the corn kernels, salt, black pepper, and fresh thyme leaves to the pot, stirring to combine.

Step 6

Bring the mixture to a gentle boil, then reduce the heat and let it simmer for about 15 minutes, allowing the flavors to meld.

Step 7

If a smoother texture is desired, use an immersion blender to puree the soup directly in the pot, or blend in batches in a stand blender and return to the pot.

Step 8

Stir in the heavy cream and adjust seasoning with additional salt, pepper, or sugar if needed.

Step 9

Allow the soup to simmer for another 5 minutes to heat through, but do not let it boil.

Step 10

Serve hot, garnished with chopped fresh parsley.

Nutrition Facts

Serving size (2175.3g)
Amount per serving % Daily Value*
Calories 1890.6
Total Fat 115.8g 0%
Saturated Fat 64.1g 0%
Polyunsaturated Fat g
Cholesterol 302mg 0%
Sodium 6009.9mg 0%
Total Carbohydrate 186.9g 0%
Dietary Fiber 24.7g 0%
Total Sugars 56.8g
Protein 36.0g 0%
Vitamin D 0IU 0%
Calcium 105.2mg 0%
Iron 6.4mg 0%
Potassium 2557.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.9%
Protein: 7.4%
Carbs: 38.7%