Cream of Cashew Soup

Indulge in the velvety richness of Cream of Cashew Soup, a luxurious vegan soup that's as nourishing as it is flavorful. Made with creamy soaked cashews, aromatic sautéed vegetables, and fragrant spices like nutmeg and bay leaf, this recipe strikes the perfect balance between comforting and refined. The natural creaminess of cashews eliminates the need for dairy, while a touch of fresh lemon juice brightens the flavors. Whether you're looking for a hearty yet healthy starter or a satisfying main course, this one-pot soup comes together in just 40 minutes and is perfect for meal prep or cozy weeknight dinners. Garnish with fresh parsley for an elegant touch and serve warm to enjoy the ultimate plant-based comfort food.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 cup raw cashews
• 1 tablespoon olive oil
• 1 medium onion, diced
• 3 cloves garlic cloves, minced
• 2 stalks celery stalks, chopped
• 1 large carrot, chopped
• 4 cups vegetable broth
• 1 leaf bay leaf
• 0.25 teaspoon nutmeg, ground
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 tablespoon lemon juice
• 2 tablespoons fresh parsley, chopped (optional, for garnish)

Directions

Step 1

Place the raw cashews in a bowl and cover them with hot water. Allow them to soak for at least 20 minutes while you prepare the other ingredients. Drain before use.

Step 2

In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté until soft and translucent, about 3-4 minutes.

Step 3

Stir in the minced garlic, chopped celery, and carrot. Cook for another 5 minutes, stirring occasionally, until the vegetables are softened.

Step 4

Pour in the vegetable broth and add the drained cashews, bay leaf, ground nutmeg, salt, and black pepper. Stir to combine.

Step 5

Bring the mixture to a boil, then reduce the heat to low and simmer uncovered for about 15 minutes, allowing the flavors to meld together.

Step 6

Remove the pot from the heat and discard the bay leaf. Allow the soup to cool slightly before blending.

Step 7

Using an immersion blender or a countertop blender working in batches, blend the soup until smooth and creamy.

Step 8

Stir in the lemon juice and taste to adjust seasoning if needed. Add more salt, pepper, or nutmeg to your preference.

Step 9

Ladle the soup into bowls and garnish with chopped fresh parsley if desired. Serve warm and enjoy!

Nutrition Facts

Serving size	(1400.3g)

Amount per serving	% Daily Value*
Calories	1238.5

Total Fat 72.2g	0%
Saturated Fat 12.9g	0%
Polyunsaturated Fat 4.2g
Cholesterol 0mg	0%
Sodium 3587.9mg	0%
Total Carbohydrate 123.7g	0%
Dietary Fiber 22.3g	0%
Total Sugars 32.8g
Protein 41.3g	0%

Vitamin D 0IU	0%
Calcium 306.0mg	0%
Iron 14.1mg	0%
Potassium 3313.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.6%

Protein: 12.6%

Carbs: 37.8%