Nutrition Facts for Cream of carrot soup porkkanasosekeitto

Cream of Carrot Soup Porkkanasosekeitto

Cream of Carrot Soup, or Porkkanasosekeitto, is a comforting Finnish classic that highlights the natural sweetness of carrots in a velvety, blended soup. This recipe combines tender carrots, creamy potatoes, and rich heavy cream with aromatic onion and garlic to create a beautifully smooth and flavorful dish. A touch of ground white pepper and optional fresh parsley elevates the recipe, making it irresistibly delicious and perfect for a chilly evening. With just 45 minutes from start to finish, this easy-to-make soup is perfect for weeknight dinners or as an elegant starter. Packed with wholesome ingredients like vegetable broth and fresh carrots, this creamy carrot soup is a must-try for anyone seeking a wholesome, hearty, and nourishing meal!

Nutriscore Rating: 75/100
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Image of Cream of Carrot Soup Porkkanasosekeitto
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 800 grams carrots
  • 1 large onion
  • 2 pieces garlic cloves
  • 200 grams potatoes
  • 2 tablespoons butter
  • 1 liter vegetable broth
  • 200 milliliters heavy cream
  • 0.5 teaspoons ground white pepper
  • 1 teaspoons salt
  • 2 tablespoons fresh parsley (optional)

Directions

Step 1

Peel and slice the carrots and potatoes into small chunks to ensure even cooking.

Step 2

Peel and chop the onion and garlic finely.

Step 3

In a large pot, melt the butter over medium heat and sauté the onion and garlic until softened and fragrant, about 3-4 minutes.

Step 4

Add the sliced carrots and potatoes to the pot and stir to coat in the butter and aromatics.

Step 5

Pour in the vegetable broth, ensuring the vegetables are fully submerged. Bring to a boil, then reduce the heat and simmer for 20 minutes or until the carrots and potatoes are tender.

Step 6

Using an immersion blender (or a regular blender in batches), puree the soup until smooth and velvety.

Step 7

Stir in the heavy cream and season with salt and ground white pepper. Adjust seasoning to taste.

Step 8

Simmer the soup on low heat for another 5 minutes to meld the flavors, but do not let it boil.

Step 9

Serve hot, garnished with fresh parsley if desired. Enjoy your comforting bowl of Porkkanasosekeitto!

Nutrition Facts

Serving size (2431.4g)
Amount per serving % Daily Value*
Calories 1865.2
Total Fat 101.0g 0%
Saturated Fat 54.9g 0%
Polyunsaturated Fat 4.5g
Cholesterol 265.8mg 0%
Sodium 5516.4mg 0%
Total Carbohydrate 203.2g 0%
Dietary Fiber 42.1g 0%
Total Sugars 64.6g
Protein 33.6g 0%
Vitamin D 4.5IU 0%
Calcium 508.5mg 0%
Iron 10.1mg 0%
Potassium 5791.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.0%
Protein: 7.2%
Carbs: 43.8%