Cream of Cabbage Soup

Experience the ultimate comfort food with this velvety Cream of Cabbage Soup—an irresistible blend of wholesome green cabbage, aromatic onions, rich garlic, and a touch of nutmeg for subtle warmth. This easy, one-pot recipe combines simple ingredients like chicken or vegetable stock, heavy cream, and a hint of butter to create a luscious, creamy texture that's perfect for chilly evenings. Pureed to silky perfection and garnished with fresh parsley and a drizzle of olive oil, this soup is both elegant and deeply satisfying. Ready in just 45 minutes, it's a hearty, flavorful option for weeknight dinners or a cozy lunch, beautifully paired with crusty bread or crackers.

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 medium head (about 2 pounds) Green cabbage
• 3 tablespoons Unsalted butter
• 1 medium (finely chopped) Yellow onion
• 2 cloves (minced) Garlic
• 3 tablespoons All-purpose flour
• 4 cups Chicken or vegetable stock
• 1 cup Heavy cream
• 1 leaf Bay leaf
• 1 teaspoon (adjust to taste) Salt
• 0.5 teaspoon Black pepper
• 0.25 teaspoon (optional) Nutmeg
• 2 tablespoons (chopped, for garnish) Fresh parsley
• 1 teaspoon (optional, for drizzling) Olive oil

Directions

Step 1

Remove the outer leaves of the cabbage, then cut it into quarters and remove the core. Chop the cabbage into thin strips or small pieces.

Step 2

In a large pot, melt the butter over medium heat. Add the chopped onion and sauté for 5-6 minutes, or until it becomes soft and translucent.

Step 3

Add the minced garlic and cook for an additional 30 seconds, stirring to avoid burning.

Step 4

Sprinkle the flour over the onion and garlic mixture. Stir continuously for about 1 minute to cook out the raw flour taste.

Step 5

Gradually add the chicken or vegetable stock, stirring well to combine and avoid lumps. Bring the mixture to a gentle simmer.

Step 6

Add the chopped cabbage and the bay leaf to the pot. Stir to combine, then cover the pot and let it simmer for 15-20 minutes, or until the cabbage is tender.

Step 7

Remove the bay leaf from the soup. Use an immersion blender to puree the soup until it's smooth and creamy. Alternatively, carefully transfer the soup to a blender in batches and puree until smooth, then return it to the pot.

Step 8

Stir in the heavy cream and season with salt, black pepper, and nutmeg if using. Simmer over low heat for another 3-5 minutes to heat through, but do not bring to a boil.

Step 9

Taste and adjust the seasoning if necessary. Ladle the soup into bowls and garnish with chopped fresh parsley. Drizzle with a little olive oil for added richness if desired.

Step 10

Serve immediately with crusty bread or crackers on the side for a cozy meal.

Nutrition Facts

Serving size	(2308.3g)

Amount per serving	% Daily Value*
Calories	1580.1

Total Fat 124.3g	0%
Saturated Fat 70.7g	0%
Polyunsaturated Fat 0.5g
Cholesterol 333mg	0%
Sodium 6059.2mg	0%
Total Carbohydrate 88.2g	0%
Dietary Fiber 26.2g	0%
Total Sugars 35.9g
Protein 22.4g	0%

Vitamin D 0IU	0%
Calcium 468.2mg	0%
Iron 6.8mg	0%
Potassium 2045.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.7%

Protein: 5.7%

Carbs: 22.6%