Cream of Broccoli Soup but Lower Fat
Indulge in a comforting bowl of Cream of Broccoli Soup that’s big on flavor but light on calories! This lower-fat version of the classic favorite uses unsweetened almond milk and low-fat Greek yogurt to achieve a creamy texture without heavy cream, making it ideal for those seeking healthier options. Packed with fresh broccoli, garlic, celery, and a fragrant hint of thyme, this wholesome recipe is brimming with nutrients and hearty flavor. The soup comes together effortlessly in under 35 minutes, making it perfect for a quick weeknight dinner. Pair it with a slice of crusty whole-grain bread for a satisfying, nutritious meal that your family will love. Perfect for meal prepping or cozy evenings, this guilt-free comfort food is a must-try!
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Ingredients
- 4 cups broccoli florets
- 1 medium, diced yellow onion
- 1 medium, diced celery stalk
- 2 cloves, minced garlic
- 4 cups low-sodium vegetable broth
- 1 cup unsweetened almond milk
- 0.5 cup Greek yogurt (low-fat)
- 1 tablespoon olive oil
- 1 teaspoon fresh thyme
- 0.5 teaspoon black pepper
- 0.5 teaspoon salt
Directions
Step 1
Heat the olive oil in a large pot over medium heat.
Step 2
Add the diced onion and celery to the pot, and sauté until softened, about 5 minutes.
Step 3
Stir in the minced garlic and fresh thyme, and cook for an additional 1 minute, stirring frequently.
Step 4
Add the broccoli florets to the pot along with the vegetable broth. Bring to a boil, then reduce the heat to low and simmer for 15 minutes, or until the broccoli is tender.
Step 5
Use an immersion blender to puree the soup until smooth. If you don’t have an immersion blender, let the soup cool slightly and blend it in batches in a blender.
Step 6
Return the pureed soup to low heat and stir in the almond milk and Greek yogurt until well combined. Do not let it boil to avoid curdling.
Step 7
Season the soup with salt and black pepper to taste, and cook for an additional 5 minutes to heat through.
Step 8
Serve the soup warm. Garnish with a sprinkle of black pepper or fresh thyme, if desired. Enjoy!
Nutrition Facts
| Serving size | (1862.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 454.4 |
| Total Fat 18.9g | 0% |
| Saturated Fat 3.8g | 0% |
| Polyunsaturated Fat 2.0g | |
| Cholesterol 8mg | 0% |
| Sodium 2069.8mg | 0% |
| Total Carbohydrate 49.3g | 0% |
| Dietary Fiber 12.0g | 0% |
| Total Sugars 16.8g | |
| Protein 24.4g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 778.5mg | 0% |
| Iron 5.2mg | 0% |
| Potassium 1310.8mg | 0% |
Source of Calories