Cream of Avocado Soup

Creamy, refreshing, and packed with nutritious ingredients, Cream of Avocado Soup is the ultimate no-cook recipe for warm-weather dining or a quick, healthy meal. Featuring the velvety richness of ripe avocados blended with tangy Greek yogurt, zesty lime juice, and a hint of garlic, this chilled soup delivers a perfectly balanced flavor that's both light and satisfying. Fresh cilantro adds an herbal note, while optional chili flakes give a gentle kick for spice lovers. Ready in just 15 minutes and requiring no cooking, this gluten-free and vegetarian recipe is perfect for busy weeknights or as a stunning starter for a dinner party. Serve it cold with a drizzle of olive oil and a sprinkle of cilantro for an elegant touch. It's a refreshing way to enjoy avocado in a whole new form!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 3 pieces Ripe avocados
• 1 cup Plain Greek yogurt
• 2 cups Vegetable broth
• 2 tablespoons Fresh lime juice
• 1 piece Garlic clove, minced
• 2 tablespoons Fresh cilantro leaves
• 1 teaspoon Salt
• 0.5 teaspoon Ground black pepper
• 0.25 teaspoon Chili flakes (optional)
• 0.5 cup Cold water (optional, for thinning)

Directions

Step 1

Cut the avocados in half, remove the pits, and scoop the flesh into a blender or food processor.

Step 2

Add the Greek yogurt, vegetable broth, lime juice, minced garlic, cilantro, salt, and black pepper to the blender.

Step 3

Blend until the soup is completely smooth and creamy. If the soup is too thick, add up to 1/2 cup of cold water, a little at a time, until you reach your desired consistency.

Step 4

Taste the soup and adjust the seasoning with additional salt, pepper, or lime juice if needed.

Step 5

Refrigerate the soup for at least 30 minutes before serving to chill thoroughly.

Step 6

Serve the soup cold, garnished with extra cilantro leaves, a sprinkle of chili flakes (if using), or a drizzle of olive oil for extra richness.

Nutrition Facts

Serving size	(1353.7g)

Amount per serving	% Daily Value*
Calories	1097.9

Total Fat 75.3g	0%
Saturated Fat 13.5g	0%
Polyunsaturated Fat 1.6g
Cholesterol 24.5mg	0%
Sodium 3604.2mg	0%
Total Carbohydrate 82.2g	0%
Dietary Fiber 37.2g	0%
Total Sugars 17.7g
Protein 42.6g	0%

Vitamin D 0IU	0%
Calcium 432.4mg	0%
Iron 5.8mg	0%
Potassium 3452.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.6%

Protein: 14.5%

Carbs: 27.9%