Cream of Asparagus Soup Without Cream

Delight in the silky smoothness of this *Cream of Asparagus Soup Without Cream*, a wholesome and dairy-free twist on a classic comfort food. This vibrant soup is packed with nutritious asparagus, creamy russet potato for a natural thickness, and fragrant notes of sautéed onion and garlic. Simmered in flavorful vegetable broth and finished with a splash of zesty lemon juice, it achieves a velvety texture without the need for heavy cream. Perfect as a light starter or a cozy main course, this healthy asparagus soup is ready in just 40 minutes and can be garnished with fresh parsley for an elegant touch. Whether you're vegan, lactose-intolerant, or simply looking for a guilt-free option, this recipe is a delectable choice for a nourishing meal.

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 500 grams asparagus
• 2 tablespoons olive oil
• 1 medium yellow onion
• 2 garlic cloves
• 4 cups vegetable broth
• 1 medium russet potato
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 tablespoon lemon juice
• 2 tablespoons fresh parsley (optional, for garnish)

Directions

Step 1

Wash and trim the asparagus, discarding the woody ends. Cut the asparagus spears into 1-inch pieces and set aside.

Step 2

Peel and finely chop the yellow onion. Peel and mince the garlic cloves. Peel and dice the russet potato into small cubes for quicker cooking.

Step 3

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté for 3-4 minutes until soft and fragrant.

Step 4

Add the diced potato and asparagus pieces to the pot. Stir for 2-3 minutes to coat the vegetables in the oil.

Step 5

Pour in the vegetable broth, and season with salt and black pepper. Bring the mixture to a boil, then reduce the heat to a simmer. Cover the pot and cook for 15-20 minutes, or until the potatoes and asparagus are very tender.

Step 6

Using an immersion blender, blend the soup directly in the pot until smooth. If you don't have an immersion blender, carefully transfer the soup in batches to a countertop blender and puree until smooth. Return the soup to the pot if needed.

Step 7

Stir in the lemon juice and adjust seasoning with additional salt and pepper to taste.

Step 8

Ladle the soup into bowls and garnish with fresh parsley if desired. Serve warm.

Nutrition Facts

Serving size	(1776.4g)

Amount per serving	% Daily Value*
Calories	935.1

Total Fat 37.1g	0%
Saturated Fat 6.3g	0%
Polyunsaturated Fat 5.8g
Cholesterol 0mg	0%
Sodium 4637.7mg	0%
Total Carbohydrate 128.5g	0%
Dietary Fiber 28.0g	0%
Total Sugars 29.7g
Protein 34.1g	0%

Vitamin D 0IU	0%
Calcium 320.6mg	0%
Iron 18.0mg	0%
Potassium 3884.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.9%

Protein: 13.9%

Carbs: 52.2%