Nutrition Facts for Cream of anything soup mix substitute

Cream of Anything Soup Mix Substitute

Say goodbye to canned soup with this versatile, budget-friendly Cream of Anything Soup Mix Substitute! This pantry-staple recipe combines powdered non-fat dry milk, flour, cornstarch, and a flavorful medley of seasonings to create a quick, homemade alternative to condensed cream soups. With just 10 minutes of prep, this dry mix can be stored for months, ready to transform into a smooth and creamy soup base in mere minutes. Customize it to fit any recipe by adding mushrooms, celery, or even cooked chicken. Perfect for casseroles, soups, and sauces, this mix is a lifesaver for busy weeknights or anyone looking to skip preservatives without sacrificing convenience or flavor.

Nutriscore Rating: 49/100
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Image of Cream of Anything Soup Mix Substitute
Prep Time:10 mins
Cook Time:5 mins
Total Time:15 mins
Servings: 9

Ingredients

  • 1 cup Powdered non-fat dry milk
  • 0.75 cup All-purpose flour
  • 0.25 cup Cornstarch
  • 3 tablespoons Chicken bouillon powder (or vegetable bouillon for vegetarian version)
  • 2 teaspoons Onion powder
  • 1 teaspoon Garlic powder
  • 1 teaspoon Dried parsley
  • 0.5 teaspoon Dried thyme (optional)
  • 0.25 teaspoon Ground black pepper
  • 0.5 teaspoon Salt (adjust to taste)

Directions

Step 1

In a medium mixing bowl, combine the powdered non-fat dry milk, all-purpose flour, and cornstarch. Mix thoroughly to ensure even distribution.

Step 2

Add the chicken bouillon powder, onion powder, garlic powder, dried parsley, dried thyme, ground black pepper, and salt to the mixture. Stir well to incorporate all the spices.

Step 3

Transfer the dry mix to an airtight container, such as a mason jar or a resealable storage bag, and store in a cool, dry place for up to 6 months.

Step 4

To use as a substitute for one 10.5-ounce can of condensed cream soup: In a small saucepan, combine 1/3 cup of the dry mix with 1 1/4 cups of water. Whisk the mixture over medium heat until it thickens and reaches a smooth, creamy consistency. This should take about 3-5 minutes.

Step 5

Optional: To customize the soup for specific recipes, add 1/4 cup of finely diced mushrooms, celery, or cooked chicken while cooking the mixture.

Nutrition Facts

Serving size (265.5g)
Amount per serving % Daily Value*
Calories 913.7
Total Fat 4.3g 0%
Saturated Fat 0.8g 0%
Polyunsaturated Fat g
Cholesterol 6.2mg 0%
Sodium 5785.8mg 0%
Total Carbohydrate 159.7g 0%
Dietary Fiber 4.1g 0%
Total Sugars 65.3g
Protein 57.8g 0%
Vitamin D 500IU 0%
Calcium 1633.8mg 0%
Iron 5.9mg 0%
Potassium 2233.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.3%
Protein: 25.4%
Carbs: 70.3%