Cream Cheese Black Olive Walnut Sprout Sandwiches
Elevate your sandwich game with these irresistible Cream Cheese Black Olive Walnut Sprout Sandwiches—a quick and wholesome recipe that perfectly balances creaminess, crunch, and zesty flavor. Made with toasted whole grain bread, a rich cream cheese spread studded with chopped black olives and walnuts, and a fresh layer of crisp sprouts like alfalfa or broccoli sprouts, this sandwich offers a dynamic mix of textures and nutrients. A hint of lemon juice, kosher salt, and black pepper enhances the filling with a bright, savory kick. Perfect for a light lunch or healthy snack, these vegetarian sandwiches come together in just 15 minutes and are sure to delight your taste buds with every bite. Keywords: cream cheese sandwich, black olive sandwich, walnut sprouts sandwich, quick vegetarian lunch, easy sandwich recipe.
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Ingredients
- 4 slices whole grain bread
- 120 grams cream cheese
- 50 grams black olives (pitted and chopped)
- 30 grams walnuts (chopped)
- 50 grams fresh sprouts (e.g., alfalfa, broccoli, or clover sprouts)
- 1 teaspoon lemon juice
- 0.25 teaspoon kosher salt
- 0.25 teaspoon black pepper
Directions
Step 1
1. Toast the slices of whole grain bread lightly in a toaster or on a skillet until just crisp. Set aside to cool slightly.
Step 2
2. In a medium mixing bowl, combine the cream cheese, chopped black olives, and chopped walnuts. Stir until evenly mixed.
Step 3
3. Add the lemon juice, kosher salt, and black pepper to the cream cheese mixture. Mix well to blend the flavors.
Step 4
4. Spread an even layer of the cream cheese mixture onto one side of each slice of bread.
Step 5
5. Divide the fresh sprouts evenly and place them on top of the cream cheese layer on two of the bread slices.
Step 6
6. Place the remaining bread slices (cream cheese side down) on top to create two sandwiches.
Step 7
7. Gently press the sandwiches together and cut them in half diagonally if desired.
Step 8
8. Serve immediately and enjoy!
Nutrition Facts
| Serving size | (367.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1026.6 |
| Total Fat 73.5g | 0% |
| Saturated Fat 27.9g | 0% |
| Polyunsaturated Fat 4.1g | |
| Cholesterol 121.2mg | 0% |
| Sodium 1380.2mg | 0% |
| Total Carbohydrate 69.0g | 0% |
| Dietary Fiber 13.8g | 0% |
| Total Sugars 13.6g | |
| Protein 30.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 315.1mg | 0% |
| Iron 5.6mg | 0% |
| Potassium 652.0mg | 0% |
Source of Calories