Crazy Beans

Get ready to spice up your dinner routine with "Crazy Beans," a flavorful, protein-packed dish perfect for vegetarians and bean lovers alike! This hearty recipe features a medley of black beans, kidney beans, and cannellini beans simmered in a rich, smoky tomato-based sauce infused with bold spices like cumin, paprika, chili powder, and a hint of cayenne for optional heat. Sautéed onions, garlic, and red bell peppers add depth and sweetness, while a touch of brown sugar balances the savory flavors. Ready in just 40 minutes, "Crazy Beans" is a versatile, one-pot wonder that’s great as a standalone dish or served over rice, cornbread, or baked potatoes. Garnish with fresh cilantro for a vibrant finish! Perfect for busy weeknights or meal prep, this easy, nutritious recipe is sure to become a family favorite.

Nutriscore Rating: 87/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, finely chopped
• 3 cloves garlic cloves, minced
• 1 medium red bell pepper, diced
• 1 15-ounce can canned black beans, drained and rinsed
• 1 15-ounce can canned kidney beans, drained and rinsed
• 1 15-ounce can canned cannellini beans, drained and rinsed
• 2 tablespoons tomato paste
• 1 cup vegetable broth
• 1 tablespoon brown sugar
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 1 teaspoon chili powder
• 0.25 teaspoon cayenne pepper (optional, for heat)
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh cilantro, chopped (optional, for garnish)

Directions

Step 1

Heat the olive oil in a large saucepan or Dutch oven over medium heat.

Step 2

Add the chopped onion and sauté for 3-4 minutes until translucent.

Step 3

Stir in the minced garlic and cook for another 1-2 minutes until fragrant.

Step 4

Add the diced red bell pepper and cook for 4-5 minutes until softened.

Step 5

Stir in the tomato paste and cook for 1-2 minutes to deepen its flavor.

Step 6

Add the black beans, kidney beans, and cannellini beans to the pot and mix well.

Step 7

Pour in the vegetable broth and stir to combine.

Step 8

Add the brown sugar, ground cumin, paprika, chili powder, cayenne pepper (if using), salt, and black pepper. Mix thoroughly.

Step 9

Reduce the heat to low and let the beans simmer for 20 minutes, stirring occasionally to prevent sticking.

Step 10

Taste and adjust seasoning as needed.

Step 11

Garnish with fresh cilantro before serving, if desired.

Step 12

Serve hot as a side dish or with rice, cornbread, or over baked potatoes for a hearty meal.

Nutrition Facts

Serving size	(1833.4g)

Amount per serving	% Daily Value*
Calories	1617.9

Total Fat 36.5g	0%
Saturated Fat 6.0g	0%
Polyunsaturated Fat 3.4g
Cholesterol 0mg	0%
Sodium 4700.5mg	0%
Total Carbohydrate 252.8g	0%
Dietary Fiber 75.2g	0%
Total Sugars 29.0g
Protein 80.1g	0%

Vitamin D 0IU	0%
Calcium 615.0mg	0%
Iron 27.8mg	0%
Potassium 4947.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.8%

Protein: 19.3%

Carbs: 60.9%