Nutrition Facts for Craze e seashore pasta salad

Craze E Seashore Pasta Salad

Dive into the refreshing flavors of the ocean with our Craze E Seashore Pasta Salad, a vibrant, seafood-forward twist on a classic dish. This recipe combines tender penne pasta with succulent shrimp, flaky imitation crab, and crisp veggies like cherry tomatoes, cucumbers, and bell peppers for a medley of textures and tastes. Tossed in a zesty homemade dressing of extra virgin olive oil, fresh lemon juice, and a hint of Dijon mustard, this pasta salad is a balance of creamy, tangy, and savory. Perfectly chilled, it’s the ultimate make-ahead dish for summer picnics, potlucks, or a light, seaside-inspired lunch. Ready in just 30 minutes, this easy seafood pasta salad will have your guests hooked with every bite!

Nutriscore Rating: 71/100
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Image of Craze E Seashore Pasta Salad
Prep Time:20 mins
Cook Time:10 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 250 grams Penne pasta
  • 200 grams Cooked shrimp (peeled and deveined)
  • 150 grams Imitation crab meat (flaked)
  • 200 grams Cherry tomatoes (halved)
  • 1 medium Cucumber (diced)
  • 1 medium Red bell pepper (diced)
  • 0.5 medium Red onion (finely chopped)
  • 100 grams Black olives (sliced)
  • 3 tablespoons Fresh parsley (chopped)
  • 4 tablespoons Extra virgin olive oil
  • 2 tablespoons Lemon juice (freshly squeezed)
  • 2 cloves Garlic (minced)
  • 1 teaspoon Dijon mustard
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper

Directions

Step 1

Bring a large pot of salted water to a boil. Cook the penne pasta according to the package instructions until al dente. Drain and rinse under cold running water to cool the pasta. Set aside.

Step 2

In a small bowl, whisk together the olive oil, lemon juice, minced garlic, Dijon mustard, salt, and black pepper to make the dressing. Set aside.

Step 3

In a large mixing bowl, combine the cooled pasta, cooked shrimp, imitation crab meat, cherry tomatoes, cucumber, red bell pepper, red onion, black olives, and parsley.

Step 4

Pour the prepared dressing over the pasta mixture and toss gently to coat all the ingredients evenly.

Step 5

Chill the pasta salad in the refrigerator for at least 30 minutes to allow the flavors to meld together.

Step 6

Serve the Craze E Seashore Pasta Salad cold, garnished with additional parsley if desired. Enjoy your seaside-inspired dish!

Nutrition Facts

Serving size (1424.6g)
Amount per serving % Daily Value*
Calories 2046.7
Total Fat 82.3g 0%
Saturated Fat 11.8g 0%
Polyunsaturated Fat 0g
Cholesterol 420.6mg 0%
Sodium 5051.7mg 0%
Total Carbohydrate 247.6g 0%
Dietary Fiber 20.7g 0%
Total Sugars 27.6g
Protein 98.3g 0%
Vitamin D 0IU 0%
Calcium 293.8mg 0%
Iron 15.3mg 0%
Potassium 2590.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.9%
Protein: 18.5%
Carbs: 46.6%