Nutrition Facts for Crappie fish fry

Crappie Fish Fry

Dive into the ultimate comfort dish with this irresistible Crappie Fish Fry, a Southern-inspired recipe that delivers perfectly golden, crispy fillets packed with flavor. Tender crappie fillets are first soaked in rich, tangy buttermilk to enhance tenderness, then coated in a well-seasoned blend of cornmeal, flour, and spices like paprika, garlic powder, and a kick of cayenne pepper for a delightful crunch. Quickly fried to perfection in hot oil, these fillets are crispy on the outside while staying moist and flaky on the inside. Ready in just 30 minutes, this easy fish fry is best served with a squeeze of bright lemon juice and classic sides like coleslaw or cornbread. Perfect for fish fry nights, summer cookouts, or a cozy family dinner, this recipe will satisfy any seafood lover’s cravings.

Nutriscore Rating: 66/100
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Image of Crappie Fish Fry
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 2 pounds crappie fillets
  • 2 cups buttermilk
  • 1 cup cornmeal
  • 1 cup all-purpose flour
  • 2 teaspoons paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 0.5 teaspoon cayenne pepper
  • 0.5 teaspoon black pepper
  • 1 teaspoon salt
  • 3 cups vegetable oil
  • 4 pieces lemon wedges

Directions

Step 1

Clean and pat dry the crappie fillets with a paper towel.

Step 2

In a medium bowl, pour the buttermilk over the fillets and let them soak for 10 minutes. This helps tenderize the fish and adds a subtle tangy flavor.

Step 3

In a shallow bowl or plate, combine the cornmeal, all-purpose flour, paprika, garlic powder, onion powder, cayenne pepper, black pepper, and salt. Mix thoroughly.

Step 4

Heat the vegetable oil in a large skillet or frying pan over medium-high heat. Use a thermometer to ensure the oil reaches 350°F for optimal frying.

Step 5

Remove the fillets from the buttermilk, allowing any excess to drip off. Coat each fillet evenly in the cornmeal mixture, pressing lightly to ensure it adheres well.

Step 6

Carefully place the coated fillets into the hot oil. Fry 2-3 fillets at a time, depending on the size of your pan, to avoid overcrowding.

Step 7

Cook each side for 3-4 minutes, or until golden brown and crispy. Use tongs or a slotted spoon to remove the fillets and transfer them to a plate lined with paper towels to drain any excess oil.

Step 8

Repeat the frying process for the remaining fillets, ensuring the oil temperature remains consistent.

Step 9

Serve the hot, crispy crappie fillets with lemon wedges on the side for squeezing over the top. Pair with your favorite sides like coleslaw, fries, or cornbread for a complete meal.

Nutrition Facts

Serving size (2437.4g)
Amount per serving % Daily Value*
Calories 7770.1
Total Fat 671.4g 0%
Saturated Fat 104.8g 0%
Polyunsaturated Fat 404.2g
Cholesterol 598.0mg 0%
Sodium 3349.7mg 0%
Total Carbohydrate 284.0g 0%
Dietary Fiber 21.3g 0%
Total Sugars 26.6g
Protein 225.3g 0%
Vitamin D 2068.1IU 0%
Calcium 800.6mg 0%
Iron 17.2mg 0%
Potassium 4007.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.8%
Protein: 11.2%
Carbs: 14.1%