Cranice Smooth
Brighten your mornings with the refreshing zing of the Cranice Smooth, a perfectly balanced cranberry smoothie that’s as vibrant in flavor as it is in color. This quick and easy recipe combines tart cranberries, a creamy ripe banana, and the rich tang of Greek yogurt, all blended seamlessly with velvety almond milk and a hint of natural sweetness from honey or maple syrup. Infused with a splash of vanilla for added warmth, this smoothie is not only a feast for your taste buds but also a nutrient-packed powerhouse, offering antioxidants, protein, and fiber in every sip. Ready in just 5 minutes, the Cranice Smooth makes an excellent on-the-go breakfast or a midday pick-me-up—simply adjust the sweetness to your preference and enjoy this icy, fruity delight that’s both satisfying and nourishing.
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Ingredients
- 1 cup fresh or frozen cranberries
- 1 large ripe banana
- 0.5 cup plain Greek yogurt
- 1 cup unsweetened almond milk (or milk of choice)
- 1 tablespoon honey (or maple syrup, optional)
- 0.5 teaspoon vanilla extract
- 4 pieces ice cubes
Directions
Step 1
Rinse the cranberries thoroughly under cold water if using fresh cranberries.
Step 2
Peel the banana and break it into smaller pieces for easier blending.
Step 3
In a blender, combine the cranberries, banana, Greek yogurt, almond milk, honey (if using), vanilla extract, and ice cubes.
Step 4
Blend the ingredients on high speed until smooth and creamy. This should take about 1-2 minutes depending on the strength of your blender.
Step 5
Taste the smoothie and adjust sweetness by adding more honey or maple syrup, if desired. Blend again briefly if adding more sweetener.
Step 6
Pour the smoothie into glasses and serve immediately. Enjoy your Cranice Smooth!
Nutrition Facts
| Serving size | (841.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 402.4 |
| Total Fat 5.4g | 0% |
| Saturated Fat 1.6g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 12.2mg | 0% |
| Sodium 218.0mg | 0% |
| Total Carbohydrate 78.9g | 0% |
| Dietary Fiber 11.8g | 0% |
| Total Sugars 47.0g | |
| Protein 15.6g | 0% |
| Vitamin D 100.0IU | 0% |
| Calcium 615.1mg | 0% |
| Iron 1.7mg | 0% |
| Potassium 994.6mg | 0% |
Source of Calories