Nutrition Facts for Cranberry walnut sweet potatoes

Cranberry Walnut Sweet Potatoes

Brighten up your holiday table or weeknight dinner with the irresistible combination of flavors in Cranberry Walnut Sweet Potatoes! This vibrant dish pairs tender, caramelized sweet potatoes with the perfect blend of brown sugar, cinnamon, and maple syrup for a touch of warmth and sweetness. Topped with tart dried cranberries and crunchy toasted walnuts, it achieves a delightful balance of textures and flavors. With just 15 minutes of prep time and a simple roasting technique, this recipe is easy to make yet impressive enough for guests. Serve it as a festive side dish or comforting addition to your fall and winter meals—this sweet potato recipe is destined to become a seasonal favorite!

Nutriscore Rating: 72/100
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Image of Cranberry Walnut Sweet Potatoes
Prep Time:15 mins
Cook Time:45 mins
Total Time:60 mins
Servings: 4

Ingredients

  • 4 medium sweet potatoes
  • 3 tablespoons unsalted butter
  • 2 tablespoons brown sugar
  • 0.5 cup dried cranberries
  • 0.5 cup walnuts
  • 0.5 teaspoon ground cinnamon
  • 0.25 teaspoon salt
  • 2 tablespoons maple syrup

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Wash and peel the sweet potatoes, then cut them into 1-inch cubes.

Step 3

Spread the cubed sweet potatoes onto a large baking sheet lined with parchment paper.

Step 4

In a small bowl, melt the butter, then mix in the brown sugar, ground cinnamon, and salt.

Step 5

Drizzle the butter mixture evenly over the sweet potatoes, tossing them gently to coat.

Step 6

Bake the sweet potatoes in the preheated oven for 30-35 minutes, stirring once halfway through, until they are tender and lightly caramelized.

Step 7

While the sweet potatoes are roasting, toast the walnuts in a dry skillet over medium heat for 3-4 minutes until fragrant. Remove them from the heat and roughly chop.

Step 8

Remove the roasted sweet potatoes from the oven and transfer them to a serving dish.

Step 9

Top the sweet potatoes with the dried cranberries and toasted walnuts.

Step 10

Drizzle the maple syrup over the dish and gently toss everything together to combine.

Step 11

Serve warm and enjoy your Cranberry Walnut Sweet Potatoes!

Nutrition Facts

Serving size (737.8g)
Amount per serving % Daily Value*
Calories 1543.2
Total Fat 75.1g 0%
Saturated Fat 24.7g 0%
Polyunsaturated Fat 28.3g
Cholesterol 93mg 0%
Sodium 915.7mg 0%
Total Carbohydrate 212.6g 0%
Dietary Fiber 25.2g 0%
Total Sugars 116.1g
Protein 17.3g 0%
Vitamin D 0IU 0%
Calcium 257.0mg 0%
Iron 5.7mg 0%
Potassium 338.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.4%
Protein: 4.3%
Carbs: 53.3%