Cranberry Walnut Chickpea Salad Sandwich
Elevate your lunchtime routine with this Cranberry Walnut Chickpea Salad Sandwich, a satisfying and flavor-packed vegan delight. In just 15 minutes, transform tender mashed chickpeas into a creamy, protein-rich salad featuring crunchy walnuts, sweet-tart dried cranberries, crisp celery, and a zesty Dijon-lemon dressing. Sandwiched between hearty whole-grain bread and fresh lettuce leaves, this quick and easy recipe delivers a perfect balance of textures and flavors. Ideal for meal prep or a grab-and-go lunch, this sandwich is both nutritious and delicious—perfect for vegans and anyone craving a wholesome twist on a classic comfort food.
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Ingredients
- 1 can (15 oz) canned chickpeas (garbanzo beans)
- 0.5 cup dried cranberries
- 0.5 cup walnuts
- 1 large celery stalk
- 0.25 cup red onion
- 3 tablespoons vegan mayonnaise
- 1 teaspoon Dijon mustard
- 1 tablespoon lemon juice
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 8 slices sliced bread (whole grain or your choice)
- 4 leaves lettuce leaves
Directions
Step 1
Drain and rinse the canned chickpeas under cold water. Pat them dry with a clean towel.
Step 2
In a mixing bowl, use a fork or potato masher to mash the chickpeas. Leave some chunks for texture.
Step 3
Finely dice the celery stalk and red onion. Add them to the mashed chickpeas.
Step 4
Roughly chop the walnuts and add them to the bowl along with the dried cranberries.
Step 5
In a small bowl, whisk together the vegan mayonnaise, Dijon mustard, lemon juice, salt, and black pepper to create the dressing.
Step 6
Pour the dressing over the chickpea mixture and stir until everything is evenly coated.
Step 7
Taste and adjust seasoning as needed, adding more salt, pepper, or lemon juice if desired.
Step 8
To assemble the sandwiches, place a lettuce leaf on one slice of bread. Spoon a generous amount of the chickpea salad onto the lettuce and spread it evenly.
Step 9
Top with another slice of bread. Repeat with the remaining bread and filling to create 4 sandwiches.
Step 10
Serve immediately or wrap the sandwiches in parchment paper for an easy meal on the go.
Nutrition Facts
| Serving size | (1028.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1931.2 |
| Total Fat 66.7g | 0% |
| Saturated Fat 7.6g | 0% |
| Polyunsaturated Fat 32.8g | |
| Cholesterol 10.2mg | 0% |
| Sodium 3057.0mg | 0% |
| Total Carbohydrate 281.8g | 0% |
| Dietary Fiber 42.7g | 0% |
| Total Sugars 80.7g | |
| Protein 60.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 610.1mg | 0% |
| Iron 16.4mg | 0% |
| Potassium 1539.6mg | 0% |
Source of Calories