Cranberry Waldorf a Healthier Version
Brighten up your table with this healthier take on the classic Cranberry Waldorf Salad! This vibrant, no-cook recipe features a medley of fresh cranberries, crisp apples, crunchy celery, juicy red grapes, and earthy walnuts, all brought together with a creamy yet guilt-free Greek yogurt dressing lightly sweetened with honey and brightened with a splash of lemon juice. Perfect as a refreshing side dish or a wholesome snack, this salad delivers a satisfying balance of crunch and tang while keeping calories in check. Ready in just 15 minutes, it’s an easy, nutrient-packed option for clean eating enthusiasts and fans of timeless salads alike. Serve it chilled to let the flavors meld for an extra burst of deliciousness!
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Ingredients
- 1 cup Fresh cranberries
- 2 medium Apple (any crisp variety, like Honeycrisp or Granny Smith)
- 2 stalks Celery stalks
- 1 cup Red seedless grapes
- 0.5 cup Walnuts (chopped)
- 0.75 cup Plain Greek yogurt (preferably low-fat)
- 1 tablespoon Honey
- 1 tablespoon Fresh lemon juice
- 0.25 teaspoon Salt
Directions
Step 1
Rinse the fresh cranberries and roughly chop them. Set aside.
Step 2
Core and dice the apples into small bite-sized pieces. Leave the skin on for added fiber and color.
Step 3
Thinly slice the celery into small crescents.
Step 4
Halve the red grapes and chop the walnuts if they are not already pre-chopped.
Step 5
In a large mixing bowl, combine the cranberries, apples, celery, grapes, and walnuts.
Step 6
In a small separate bowl, whisk together the Greek yogurt, honey, lemon juice, and salt until smooth.
Step 7
Pour the yogurt dressing over the fruit and nut mixture and gently toss until everything is evenly coated.
Step 8
Transfer the salad to a serving bowl and optionally chill it in the refrigerator for 15–20 minutes to let the flavors meld.
Step 9
Serve as a side dish or a healthy standalone snack. Enjoy!
Nutrition Facts
| Serving size | (1108.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1004.3 |
| Total Fat 43.6g | 0% |
| Saturated Fat 5.1g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 12.0mg | 0% |
| Sodium 726.2mg | 0% |
| Total Carbohydrate 143.7g | 0% |
| Dietary Fiber 23.5g | 0% |
| Total Sugars 95.8g | |
| Protein 25.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 259.0mg | 0% |
| Iron 3.4mg | 0% |
| Potassium 1540.9mg | 0% |
Source of Calories