Nutrition Facts for Cranberry spinach salad

Cranberry Spinach Salad

Brighten your table with this Cranberry Spinach Salad, a delightful mix of vibrant flavors and wholesome ingredients that's ready in just 15 minutes! Packed with nutrient-rich baby spinach, sweet-tart dried cranberries, crunchy sliced almonds, and tangy crumbled feta cheese, this salad is a perfect balance of texture and taste. Thinly sliced red onions add a subtle sharpness, while the homemade balsamic dressing—made with olive oil, honey, and Dijon mustard—ties everything together beautifully. Ideal as a light lunch, dinner side dish, or holiday addition, this quick-to-prepare salad is as visually stunning as it is delicious. Fresh, healthy, and irresistibly flavorful, this recipe will quickly become a favorite on your menu!

Nutriscore Rating: 59/100
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Image of Cranberry Spinach Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 8 cups baby spinach leaves
  • 0.5 cup dried cranberries
  • 0.5 cup sliced almonds
  • 0.25 cup red onion
  • 0.5 cup feta cheese, crumbled
  • 0.25 cup olive oil
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon honey
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoon salt
  • 0.25 teaspoon ground black pepper

Directions

Step 1

Rinse and pat dry the baby spinach leaves, then place them in a large salad bowl.

Step 2

Thinly slice the red onion and scatter it over the spinach leaves.

Step 3

Add the dried cranberries, sliced almonds, and crumbled feta cheese to the salad bowl.

Step 4

In a small mixing bowl or jar, combine olive oil, balsamic vinegar, honey, Dijon mustard, salt, and ground black pepper.

Step 5

Whisk or shake the dressing ingredients together until well combined and emulsified.

Step 6

Drizzle the dressing over the salad right before serving.

Step 7

Toss gently to ensure all ingredients are evenly coated with the dressing.

Step 8

Serve immediately and enjoy your fresh cranberry spinach salad!

Nutrition Facts

Serving size (570.6g)
Amount per serving % Daily Value*
Calories 1593.6
Total Fat 117.6g 0%
Saturated Fat 27.8g 0%
Polyunsaturated Fat 5.3g
Cholesterol 100mg 0%
Sodium 2723.6mg 0%
Total Carbohydrate 104.7g 0%
Dietary Fiber 18.5g 0%
Total Sugars 75.6g
Protein 36.0g 0%
Vitamin D 0IU 0%
Calcium 956.5mg 0%
Iron 8.8mg 0%
Potassium 1677.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.3%
Protein: 8.9%
Carbs: 25.8%