Nutrition Facts for Cranberry smoothie

Cranberry Smoothie

Bursting with tangy flavor and vibrant color, this Cranberry Smoothie is the perfect blend of tart and sweet, making it a refreshing and nutrient-packed choice for any time of day. Featuring frozen cranberries, a ripe banana, creamy Greek yogurt, and a splash of orange juice, this smoothie delivers a dose of antioxidants, protein, and a hint of tropical sunshine in every sip. Lightly sweetened with honey and enhanced with a touch of vanilla extract, it strikes the ideal balance of natural flavors. Finished with a few ice cubes for a frosty, velvety texture, this quick and easy recipe comes together in just 5 minutes, serving up two delightful glasses of pure bliss. Whether enjoyed as a healthy breakfast, a midday pick-me-up, or a post-workout treat, this cranberry smoothie is a must-try for lovers of bold, fruity smoothies.

Nutriscore Rating: 76/100
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Image of Cranberry Smoothie
Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings: 2

Ingredients

  • 1 cup frozen cranberries
  • 1 medium frozen banana
  • 0.5 cup plain Greek yogurt
  • 0.75 cup orange juice
  • 1 tablespoon honey
  • 0.5 teaspoon vanilla extract
  • 4 pieces ice cubes

Directions

Step 1

In a blender, combine frozen cranberries, frozen banana, and plain Greek yogurt.

Step 2

Pour in the orange juice to add liquid and help with blending.

Step 3

Add honey and vanilla extract for sweetness and flavor.

Step 4

Throw in the ice cubes for a frosty texture.

Step 5

Blend on high speed until the mixture is smooth and creamy.

Step 6

Taste the smoothie and adjust sweetness by adding a little more honey if desired.

Step 7

Pour the smoothie into two glasses and serve immediately.

Nutrition Facts

Serving size (769.6g)
Amount per serving % Daily Value*
Calories 443.8
Total Fat 3.5g 0%
Saturated Fat 1.7g 0%
Polyunsaturated Fat 0.1g
Cholesterol 12.2mg 0%
Sodium 47.9mg 0%
Total Carbohydrate 92.4g 0%
Dietary Fiber 10.9g 0%
Total Sugars 59.9g
Protein 15.9g 0%
Vitamin D 0IU 0%
Calcium 180.9mg 0%
Iron 1.0mg 0%
Potassium 1110.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.8%
Protein: 13.7%
Carbs: 79.5%