Nutrition Facts for Cranberry raspberry salad

Cranberry Raspberry Salad

Bursting with bright, tangy flavors and vibrant colors, this Cranberry Raspberry Salad is a refreshing fruit medley perfect for any occasion. Featuring a harmonious blend of fresh cranberries, juicy raspberries, crisp Granny Smith apple, and sweet red grapes, this no-cook recipe is elevated by a zesty orange juice glaze lightly sweetened with sugar. Chopped pecans add a satisfying crunch, while optional fresh mint leaves provide an elegant touch. Ready in just 15 minutes (plus a quick chill in the fridge), this easy-to-make salad is a show-stopping side dish or light dessert, perfect for holiday gatherings or summer picnics. Serve it chilled for a burst of natural sweetness in every bite!

Nutriscore Rating: 81/100
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Image of Cranberry Raspberry Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 1 cup fresh cranberries
  • 1 cup fresh raspberries
  • 0.5 cup orange juice
  • 0.25 cup sugar
  • 1 granny smith apple
  • 1 cup seedless red grapes
  • 0.5 cup pecans, chopped
  • 4 leaves mint leaves (optional, for garnish)

Directions

Step 1

Rinse the cranberries and raspberries under cold water and set them aside to dry.

Step 2

In a small saucepan, combine the orange juice and sugar. Heat over medium-low heat, stirring occasionally, until the sugar dissolves completely. Remove from heat and let the mixture cool to room temperature.

Step 3

Core and dice the granny smith apple into small bite-sized pieces. Leave the skin on for added texture and color.

Step 4

Halve the seedless red grapes if they are large.

Step 5

In a large mixing bowl, combine the cranberries, raspberries, diced apple, and halved grapes.

Step 6

Pour the cooled orange juice and sugar mixture over the fruit and toss gently to coat everything evenly.

Step 7

Cover the bowl with plastic wrap and refrigerate the salad for at least 30 minutes to allow the flavors to meld.

Step 8

Before serving, sprinkle the chopped pecans over the salad for a delightful crunch.

Step 9

Garnish with fresh mint leaves if desired. Serve chilled.

Nutrition Facts

Serving size (888g)
Amount per serving % Daily Value*
Calories 1007.0
Total Fat 42.2g 0%
Saturated Fat 3.8g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 11.0mg 0%
Total Carbohydrate 161.8g 0%
Dietary Fiber 27.0g 0%
Total Sugars 118.3g
Protein 11.0g 0%
Vitamin D 0IU 0%
Calcium 129.8mg 0%
Iron 3.7mg 0%
Potassium 1298.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.5%
Protein: 4.1%
Carbs: 60.4%