Nutrition Facts for Cranberry orange tea

Cranberry Orange Tea

Cozy up with a steaming cup of Cranberry Orange Tea, a refreshing yet comforting infusion that combines the tartness of fresh cranberries with the bright citrus notes of orange slices. This aromatic tea is simmered with warm spices like cinnamon and optional star anise, creating a fragrant brew perfect for chilly mornings or festive gatherings. Black tea bags add a robust base, while a touch of honey or sugar balances the tangy and zesty flavors to your liking. Ready in just 20 minutes, this beautiful ruby-hued tea is as pleasing to the eye as it is to the palate, making it an excellent beverage for serving guests or enjoying solo. Garnish with a fresh orange slice for an extra touch of elegance. Perfect for tea lovers and holiday enthusiasts alike, Cranberry Orange Tea is your go-to recipe for relaxation and seasonal cheer.

Nutriscore Rating: 72/100
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Image of Cranberry Orange Tea
Prep Time:5 mins
Cook Time:15 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 4 cups Water
  • 1 cup Fresh cranberries
  • 1 whole Orange
  • 2 bags Black tea bags
  • 2 tablespoons Honey or sugar (optional)
  • 1 stick Cinnamon stick
  • 1 piece Star anise (optional)

Directions

Step 1

Rinse the fresh cranberries under cool water and set them aside.

Step 2

Slice the orange into thin rounds, reserving a couple of slices for garnish if desired.

Step 3

In a medium-sized saucepan, combine 4 cups of water, cranberries, orange slices, the cinnamon stick, and the star anise (if using).

Step 4

Bring the mixture to a boil over medium-high heat, then reduce the heat to low. Let it simmer for 10 minutes, or until the cranberries burst and release their flavor.

Step 5

Add the black tea bags to the pot and let them steep for 3–5 minutes, depending on your preferred tea strength.

Step 6

Remove the tea bags and strain the liquid through a fine-mesh sieve into a heat-safe teapot or serving vessel, discarding the solids.

Step 7

Sweeten the tea with honey or sugar if desired, stirring until fully dissolved.

Step 8

Pour the cranberry orange tea into mugs, garnish with an orange slice if reserved, and serve warm.

Nutrition Facts

Serving size (1344.6g)
Amount per serving % Daily Value*
Calories 315.7
Total Fat 1.3g 0%
Saturated Fat 0.3g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 45.8mg 0%
Total Carbohydrate 80.2g 0%
Dietary Fiber 12.7g 0%
Total Sugars 55.1g
Protein 3.2g 0%
Vitamin D 0IU 0%
Calcium 172.7mg 0%
Iron 1.7mg 0%
Potassium 483.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.4%
Protein: 3.7%
Carbs: 92.9%