Cranberry Orange Smoothie
Brighten your mornings with this vibrant Cranberry Orange Smoothie, a refreshing blend of tangy cranberries, zesty freshly squeezed orange juice, and the natural sweetness of ripe banana. Perfectly balanced with creamy Greek yogurt and a hint of optional honey or maple syrup, this smoothie is a nutrient-packed way to fuel your day. Ready in just 5 minutes, it’s a quick and wholesome breakfast or snack option bursting with antioxidants and vitamin C. For an added touch of elegance, garnish with a sprinkle of orange zest and serve immediately. Whether you’re looking for a post-workout boost or a festive seasonal treat, this cranberry-orange combination will tantalize your taste buds and energize your routine.
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Ingredients
- 1 cup cranberries (fresh or frozen)
- 1 cup orange juice (freshly squeezed preferred)
- 1 banana (ripe, fresh or frozen)
- 0.5 cup plain Greek yogurt
- 1 tablespoon honey or maple syrup (optional, for sweetness)
- 0.5 cup ice cubes
- 1 teaspoon orange zest (optional, for garnish)
Directions
Step 1
Add the cranberries, orange juice, banana, Greek yogurt, and honey or maple syrup (if using) to a blender.
Step 2
Blend on high for 30-45 seconds until smooth and creamy.
Step 3
Add the ice cubes and blend again until the ice is crushed and fully incorporated.
Step 4
Taste the smoothie and adjust sweetness by adding more honey or maple syrup, if desired.
Step 5
Pour the smoothie into two glasses.
Step 6
Garnish with a small pinch of orange zest, if desired, and serve immediately.
Nutrition Facts
| Serving size | (819.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 458.0 |
| Total Fat 3.3g | 0% |
| Saturated Fat 1.6g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 12.2mg | 0% |
| Sodium 49.6mg | 0% |
| Total Carbohydrate 98.6g | 0% |
| Dietary Fiber 10.9g | 0% |
| Total Sugars 64.0g | |
| Protein 16.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 190.8mg | 0% |
| Iron 1.4mg | 0% |
| Potassium 1242.0mg | 0% |
Source of Calories