Nutrition Facts for Cranberry orange salad

Cranberry Orange Salad

Bursting with vibrant flavors and packed with wholesome ingredients, this Cranberry Orange Salad is a refreshing, nutrient-packed delight perfect for any occasion! Featuring juicy navel oranges, tart fresh cranberries, and a bed of crisp mixed greens, this salad brings a harmonious balance of sweet and tangy. Toasted pecans add a nutty crunch, while creamy crumbled feta offers a savory contrast. The honey-citrus dressing, made with fresh orange juice, apple cider vinegar, and a drizzle of honey, ties it all together with a zesty finish. Ready in just 15 minutes and ideal for a quick lunch or a festive dinner side, this salad is as versatile as it is eye-catching. Whether you're looking for a holiday favorite or a fresh, summer-inspired dish, this Cranberry Orange Salad will brighten up your table—and your taste buds!

Nutriscore Rating: 78/100
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Image of Cranberry Orange Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 cups fresh cranberries
  • 2 large navel oranges
  • 4 cups mixed greens
  • 1 cup pecans
  • 0.5 cup feta cheese
  • 2 tablespoons honey
  • 3 tablespoons olive oil
  • 3 tablespoons orange juice
  • 1 tablespoon apple cider vinegar
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Rinse the fresh cranberries and set them aside to dry.

Step 2

Peel the navel oranges and cut them into bite-sized segments, removing any seeds and pith as necessary.

Step 3

In a small dry skillet over medium heat, toast the pecans for 2-3 minutes, stirring constantly until they are fragrant. Remove from heat and let cool.

Step 4

In a large salad bowl, combine the mixed greens, cranberries, orange segments, toasted pecans, and crumbled feta cheese.

Step 5

In a separate small bowl, whisk together the honey, olive oil, orange juice, apple cider vinegar, salt, and black pepper until the dressing is well combined.

Step 6

Drizzle the honey-citrus dressing over the salad and toss gently until everything is evenly coated.

Step 7

Serve immediately and enjoy this bright, flavorful Cranberry Orange Salad!

Nutrition Facts

Serving size (1261.0g)
Amount per serving % Daily Value*
Calories 1826.6
Total Fat 131.7g 0%
Saturated Fat 22.7g 0%
Polyunsaturated Fat 26.2g
Cholesterol 66.8mg 0%
Sodium 1518.4mg 0%
Total Carbohydrate 159.2g 0%
Dietary Fiber 34.8g 0%
Total Sugars 94.8g
Protein 28.0g 0%
Vitamin D 12IU 0%
Calcium 707.8mg 0%
Iron 6.2mg 0%
Potassium 1948.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.3%
Protein: 5.8%
Carbs: 32.9%