Nutrition Facts for Cranberry orange oatmeal

Cranberry Orange Oatmeal

Brighten up your morning with this cozy and flavorful Cranberry Orange Oatmeal! This easy-to-make breakfast recipe combines hearty rolled oats with the zesty tang of fresh orange zest and juice, sweet dried cranberries, and a hint of warm cinnamon for an irresistibly vibrant start to your day. Simmered in a blend of water and creamy milk, this oatmeal strikes the perfect balance between comforting and refreshing. Sweeten it naturally with honey or maple syrup, and elevate it further with a crunchy topping of chopped walnuts or pecans. For an extra festive touch, garnish with fresh cranberries or orange slices. Ready in just 15 minutes, this wholesome, citrus-infused oatmeal will keep you energized and satisfied all morning long. Perfect for busy mornings or leisurely weekends!

Nutriscore Rating: 72/100
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Image of Cranberry Orange Oatmeal
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 1 cup rolled oats
  • 1 cup water
  • 1 cup milk (any type)
  • 0.333 cup dried cranberries
  • 1 teaspoon orange zest
  • 2 tablespoons orange juice (freshly squeezed)
  • 1 tablespoon honey (or maple syrup)
  • 0.25 teaspoon ground cinnamon
  • 0.125 teaspoon salt
  • 2 tablespoons chopped walnuts or pecans (optional, for topping)
  • 0 N/A fresh cranberries or orange slices (optional, for garnish)

Directions

Step 1

In a medium saucepan, combine the water, milk, and salt. Bring to a gentle boil over medium heat.

Step 2

Stir in the rolled oats, dried cranberries, orange zest, orange juice, honey, and cinnamon.

Step 3

Reduce the heat to low and allow the mixture to simmer. Stir occasionally to prevent sticking, cooking for about 8-10 minutes or until the oatmeal reaches your desired consistency.

Step 4

Taste and adjust sweetness, adding more honey or maple syrup if needed.

Step 5

Remove the oatmeal from heat and portion it into two bowls.

Step 6

Top with chopped walnuts or pecans, if desired, and garnish with fresh cranberries or orange slices for a festive touch.

Step 7

Serve warm and enjoy this citrusy, comforting oatmeal!

Nutrition Facts

Serving size (730.3g)
Amount per serving % Daily Value*
Calories 820.9
Total Fat 23.8g 0%
Saturated Fat 6.7g 0%
Polyunsaturated Fat 0g
Cholesterol 24.0mg 0%
Sodium 420.6mg 0%
Total Carbohydrate 131.4g 0%
Dietary Fiber 15.5g 0%
Total Sugars 65.7g
Protein 24.8g 0%
Vitamin D 124.0IU 0%
Calcium 365.7mg 0%
Iron 4.7mg 0%
Potassium 879.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.5%
Protein: 11.8%
Carbs: 62.6%