Nutrition Facts for Cranberry date spread

Cranberry Date Spread

Elevate your breakfast routine with this luscious Cranberry Date Spread, a naturally sweet and tangy delight perfect for toast, oatmeal, or as a unique addition to a cheese board. Made with fresh cranberries, pitted dates, and a splash of orange juice, this spread is gently spiced with cinnamon and lightly sweetened with maple syrup for a rich, wholesome flavor. With just 10 minutes of prep and a quick simmering process, this easy homemade spread comes together in no time, blending into a smooth, velvety texture. Not only is it refined sugar-free, but it’s also packed with nourishing ingredients, making it a versatile condiment that’s as healthy as it is delicious. Prepare a batch today and enjoy its vibrant flavor throughout the week!

Nutriscore Rating: 73/100
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Image of Cranberry Date Spread
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 12

Ingredients

  • 2 cups Fresh cranberries
  • 1 cup Pitted dates
  • 1 cup Water
  • 1 cup Orange juice
  • 2 tbsp Maple syrup
  • 0.5 tsp Ground cinnamon
  • 1 tsp Vanilla extract

Directions

Step 1

Rinse the cranberries under cold water and drain well.

Step 2

In a medium saucepan, combine the cranberries, pitted dates, water, and orange juice.

Step 3

Bring the mixture to a gentle boil over medium heat, stirring occasionally.

Step 4

Reduce the heat to low and let it simmer for 10-15 minutes, or until the cranberries have burst and the dates have softened.

Step 5

Remove the saucepan from the heat and let the mixture cool slightly for 5-10 minutes.

Step 6

Transfer the mixture to a blender or food processor. Add the maple syrup, ground cinnamon, and vanilla extract.

Step 7

Blend until smooth, stopping to scrape down the sides as needed. Adjust sweetness by adding more maple syrup, if desired.

Step 8

Let the spread cool completely before transferring it to a clean airtight container.

Step 9

Refrigerate for at least 1 hour to allow the flavors to meld together.

Step 10

Serve chilled or at room temperature. Store in the fridge for up to 2 weeks.

Nutrition Facts

Serving size (1163.5g)
Amount per serving % Daily Value*
Calories 1080.6
Total Fat 1.8g 0%
Saturated Fat 0.0g 0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg 0%
Sodium 20.5mg 0%
Total Carbohydrate 281.7g 0%
Dietary Fiber 31.9g 0%
Total Sugars 223.9g
Protein 8.0g 0%
Vitamin D 0IU 0%
Calcium 235.9mg 0%
Iron 3.4mg 0%
Potassium 2458.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.4%
Protein: 2.7%
Carbs: 95.9%