Cranberry Cooler Smoothie
Cool, tart, and wonderfully creamy, the Cranberry Cooler Smoothie is your go-to recipe for a refreshing burst of flavor. This vibrant blend combines antioxidant-rich cranberries, fresh orange juice, and creamy Greek yogurt to create a nutrient-packed drink that’s perfect for breakfast or a midday pick-me-up. A ripe banana adds natural sweetness, while a drizzle of honey or maple syrup lets you customize the flavor to your liking. With a splash of unsweetened almond milk and a handful of ice cubes, this smoothie achieves the ideal frosty texture in just 5 minutes! Serve it up in two glasses for a quick, energizing treat that’s as healthy as it is delicious.
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Ingredients
- 1 cup fresh or frozen cranberries
- 0.5 cup fresh orange juice
- 0.5 cup Greek yogurt (plain or vanilla)
- 1 banana (ripe)
- 1 tablespoon honey or maple syrup
- 0.5 cup unsweetened almond milk (or preferred milk)
- 1 cup ice cubes
Directions
Step 1
Place the cranberries, fresh orange juice, Greek yogurt, banana, honey or maple syrup, and almond milk into a blender.
Step 2
Add the ice cubes to the blender for a chilled, frosty texture.
Step 3
Blend on high speed until smooth and creamy, stopping to scrape down the sides as needed.
Step 4
Taste the smoothie and adjust the sweetness if necessary by adding more honey or maple syrup.
Step 5
Pour the smoothie into two glasses and serve immediately. Enjoy!
Nutrition Facts
| Serving size | (943g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 414.3 |
| Total Fat 2.8g | 0% |
| Saturated Fat 0.4g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 4mg | 0% |
| Sodium 131.0mg | 0% |
| Total Carbohydrate 86.4g | 0% |
| Dietary Fiber 11.2g | 0% |
| Total Sugars 54.2g | |
| Protein 11.7g | 0% |
| Vitamin D 50IU | 0% |
| Calcium 347.2mg | 0% |
| Iron 1.4mg | 0% |
| Potassium 1019.9mg | 0% |
Source of Calories