Nutrition Facts for Cranberry chili

Cranberry Chili

Experience the perfect blend of sweet, tart, and savory with this unique Cranberry Chili recipe! Ground beef is simmered with warming spices like chili powder, cinnamon, and cumin, then balanced with bursts of fresh or frozen cranberries for a seasonal twist on classic chili. A medley of hearty ingredients, including kidney beans, diced tomatoes, and a splash of broth, comes together to create a rich, flavorful dish with a subtly sweet edge. This comforting chili is ideal for a chilly evening, and it cooks up in under an hour, making it both quick and satisfying. Garnish with a dollop of sour cream or shredded cheese for the ultimate bowl of cozy. Perfect for fall gatherings, game nights, or simply spicing up your weeknight dinner routine!

Nutriscore Rating: 77/100
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Image of Cranberry Chili
Prep Time:15 mins
Cook Time:45 mins
Total Time:60 mins
Servings: 6

Ingredients

  • 1 pound ground beef
  • 1 large yellow onion, diced
  • 3 cloves garlic, minced
  • 1.5 cups cranberries, fresh or frozen
  • 14.5 ounces diced tomatoes, with juice
  • 2 tablespoons tomato paste
  • 15 ounces kidney beans, drained and rinsed
  • 1 cup chicken or beef broth
  • 2 tablespoons chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 0.25 teaspoon ground cinnamon
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 tablespoon olive oil

Directions

Step 1

Heat the olive oil in a large pot or Dutch oven over medium heat.

Step 2

Add the diced onion and cook for 3-4 minutes, until softened.

Step 3

Stir in the minced garlic and cook for another minute, until fragrant.

Step 4

Add the ground beef to the pot and cook until browned, breaking it up with a wooden spoon. Drain any excess fat if needed.

Step 5

Stir in the chili powder, cumin, paprika, cinnamon, salt, and black pepper. Cook for 1-2 minutes to toast the spices.

Step 6

Add the tomato paste and stir it into the beef mixture until fully combined.

Step 7

Pour in the diced tomatoes (with their juices) and chicken or beef broth. Stir to incorporate.

Step 8

Add the cranberries to the pot and bring the mixture to a gentle simmer. Cook for 10 minutes, stirring occasionally, until the cranberries begin to soften and burst.

Step 9

Stir in the kidney beans and reduce the heat to low. Simmer the chili uncovered for 20-25 minutes, stirring occasionally, to allow the flavors to meld and the chili to thicken.

Step 10

Taste the chili and adjust the seasoning as needed with additional salt or spices.

Step 11

Serve hot and garnish with your favorite toppings, such as shredded cheese, sour cream, or chopped fresh cilantro, if desired.

Nutrition Facts

Serving size (2066.3g)
Amount per serving % Daily Value*
Calories 1876.8
Total Fat 98.6g 0%
Saturated Fat 35.1g 0%
Polyunsaturated Fat 1.3g
Cholesterol 321.1mg 0%
Sodium 3850.2mg 0%
Total Carbohydrate 153.9g 0%
Dietary Fiber 46.0g 0%
Total Sugars 33.5g
Protein 109.2g 0%
Vitamin D 0IU 0%
Calcium 314.1mg 0%
Iron 22.4mg 0%
Potassium 4104.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.7%
Protein: 22.5%
Carbs: 31.7%