Cranberry Carrot Smoothie
Brighten your day with this vibrant and nutrient-packed Cranberry Carrot Smoothie, a delightful blend of tart fresh cranberries, naturally sweet carrots, creamy Greek yogurt, and energizing orange juice. Enhanced with a hint of honey and the creamy texture of frozen banana, this smoothie strikes the perfect balance between sweet and tangy. Quick to make in just 10 minutes, it’s a refreshing and healthy choice packed with antioxidants, vitamin C, and fiber. Perfect as a morning energy boost or an afternoon pick-me-up, this smoothie is customizable for your desired consistency—just add water or more ice as needed. Sip on this colorful concoction for a deliciously wholesome start to your day!
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Ingredients
- 1 cup fresh cranberries
- 1 medium carrot
- 1 cup orange juice
- 1 cup Greek yogurt
- 1 tablespoon honey
- 1 medium frozen banana
- 5 pieces ice cubes
- 0.5 cup water (optional)
Directions
Step 1
Wash the cranberries and set them aside.
Step 2
Peel and roughly chop the carrot into smaller pieces for easier blending.
Step 3
In a high-speed blender, combine the cranberries, chopped carrot, orange juice, Greek yogurt, honey, and frozen banana.
Step 4
Add the ice cubes for a thicker and colder smoothie. If a thinner consistency is preferred, add the optional water.
Step 5
Blend on high speed until smooth and creamy, about 1-2 minutes.
Step 6
Taste the smoothie and adjust sweetness by adding more honey, if necessary.
Step 7
Pour the smoothie into two glasses and serve immediately. Enjoy your refreshing Cranberry Carrot Smoothie!
Nutrition Facts
| Serving size | (1158g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 558.9 |
| Total Fat 2.6g | 0% |
| Saturated Fat 0.8g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 8.0mg | 0% |
| Sodium 121.4mg | 0% |
| Total Carbohydrate 108.1g | 0% |
| Dietary Fiber 12.9g | 0% |
| Total Sugars 68.7g | |
| Protein 20.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 239.6mg | 0% |
| Iron 1.4mg | 0% |
| Potassium 1430.2mg | 0% |
Source of Calories