Nutrition Facts for Cranberry blush smoothie

Cranberry Blush Smoothie

Brighten your day with the vibrant and refreshing Cranberry Blush Smoothie, a perfect blend of tart and sweet flavors! This easy 5-minute recipe combines nutrient-packed cranberries, creamy Greek yogurt, and the natural sweetness of a frozen banana, all elevated by a splash of zesty orange juice and your choice of almond milk for a luscious, dairy-free option. A hint of honey provides optional sweetness, making it customizable to your taste. Blended with ice for an irresistibly smooth texture, this smoothie is a wholesome way to boost antioxidants and enjoy a burst of fruity flavor any time of day. Serve in two glasses, and for an extra special touch, garnish with fresh cranberries or an orange slice. A delightful, healthy indulgence awaits!

Nutriscore Rating: 75/100
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Image of Cranberry Blush Smoothie
Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings: 2

Ingredients

  • 1 cup fresh or frozen cranberries
  • 1 medium frozen banana
  • 0.5 cup plain Greek yogurt
  • 0.5 cup orange juice
  • 1 tablespoon honey (optional, for added sweetness)
  • 0.5 cup almond milk (or any milk of choice)
  • 4 pieces ice cubes

Directions

Step 1

Add the cranberries, frozen banana, Greek yogurt, orange juice, honey (if using), and almond milk to a blender.

Step 2

Blend on high until the mixture is smooth and creamy. Stop to scrape down the sides if needed.

Step 3

Add the ice cubes and blend again until the smoothie reaches your desired consistency.

Step 4

Taste and adjust sweetness with additional honey if needed.

Step 5

Pour into two glasses, garnish with a few fresh cranberries or an orange slice if desired, and serve immediately.

Nutrition Facts

Serving size (825.5g)
Amount per serving % Daily Value*
Calories 423.7
Total Fat 4.5g 0%
Saturated Fat 1.6g 0%
Polyunsaturated Fat 0.1g
Cholesterol 12.2mg 0%
Sodium 132.7mg 0%
Total Carbohydrate 86.4g 0%
Dietary Fiber 10.7g 0%
Total Sugars 54.6g
Protein 15.9g 0%
Vitamin D 50IU 0%
Calcium 400.0mg 0%
Iron 1.1mg 0%
Potassium 1072.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.0%
Protein: 14.1%
Carbs: 76.9%