Nutrition Facts for Cranberry beets

Cranberry Beets

Elevate your side dish game with this vibrant Cranberry Beets recipe, a perfect harmony of earthy sweetness and tangy freshness. Roasted to tender perfection, the beets are paired with a luscious cranberry glaze made from fresh cranberries, honey, orange juice, and a hint of warm cinnamon. This colorful, nutrient-packed dish is not only simple to prepare but also versatile, making it an excellent choice for holiday spreads, dinner parties, or weeknight meals. Serve it warm to highlight the cozy, spiced flavors, or enjoy it chilled for a refreshing taste of autumn in every bite. Packed with antioxidants and winter flair, Cranberry Beets are a delicious celebration of seasonal ingredients!

Nutriscore Rating: 78/100
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Image of Cranberry Beets
Prep Time:15 mins
Cook Time:50 mins
Total Time:65 mins
Servings: 4

Ingredients

  • 4 medium-sized fresh beets
  • 1 cup fresh cranberries
  • 3 tablespoons honey
  • 0.25 cup orange juice
  • 1 tablespoon olive oil
  • 0.25 teaspoon ground cinnamon
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Wash the beets thoroughly and remove the tops, leaving about 1 inch of the stem intact. Do not peel the beets at this stage.

Step 3

Wrap each beet individually in aluminum foil and place them on a baking sheet. Roast in the oven for 35-45 minutes, or until they are tender when pierced with a fork.

Step 4

While the beets are roasting, prepare the cranberry glaze. In a small saucepan over medium heat, combine the cranberries, honey, orange juice, olive oil, cinnamon, salt, and black pepper.

Step 5

Cook the cranberry mixture for 8-10 minutes, stirring occasionally, until the cranberries have softened and burst, forming a thick sauce. Remove from heat and set aside.

Step 6

Once the beets are done roasting, allow them to cool slightly, then unwrap and peel them. The skins should slide off easily by rubbing them with a paper towel or your hands (wear gloves to avoid staining).

Step 7

Cut the peeled beets into wedges or bite-sized chunks, depending on your preference.

Step 8

Toss the beets with the prepared cranberry glaze until evenly coated.

Step 9

Serve warm as a side dish or chill in the refrigerator for a refreshing salad-style dish.

Nutrition Facts

Serving size (887.2g)
Amount per serving % Daily Value*
Calories 676.1
Total Fat 15.5g 0%
Saturated Fat 2.2g 0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg 0%
Sodium 1611.9mg 0%
Total Carbohydrate 135.6g 0%
Dietary Fiber 23.1g 0%
Total Sugars 102.2g
Protein 10.4g 0%
Vitamin D 0IU 0%
Calcium 120.8mg 0%
Iron 5.5mg 0%
Potassium 2084.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.3%
Protein: 5.7%
Carbs: 75.0%