Cranberry Apple Dessert Risotto Diabetic Friendly
Indulge in the warm, comforting flavors of this Cranberry Apple Dessert Risotto, a diabetic-friendly twist on a classic Italian favorite. Crafted with creamy Arborio rice, unsweetened apple juice, and almond milk, this dessert is naturally sweetened with a sugar substitute, making it a guilt-free treat. Tart bursts of fresh cranberries, tender bites of diced apple, and a touch of ground cinnamon create a heartwarming combination that captures the essence of fall. Perfectly balanced and easy to prepare in just 40 minutes, this risotto delivers a luscious, dessert-worthy texture without spiking your blood sugar. Serve it warm and finish with an optional sprinkle of chopped walnuts for a delightful crunch. Whether you're managing diabetes or simply seeking a low-sugar dessert, this recipe is a flavorful, wholesome choice for all to enjoy!
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Ingredients
- 1 cup Arborio rice
- 2 cups Unsweetened apple juice
- 2 cups Water
- 1 cup Unsweetened almond milk
- 0.5 cup Fresh cranberries
- 1 medium Apple, diced
- 1 teaspoon Ground cinnamon
- 1 teaspoon Vanilla extract
- 2 tablespoons Granulated sugar substitute (e.g., stevia, erythritol)
- 2 tablespoons Optional: Chopped walnuts
Directions
Step 1
In a medium saucepan, combine the unsweetened apple juice and water. Warm the liquid over low heat and keep it at a gentle simmer throughout the cooking process.
Step 2
In a separate large saucepan, heat the Arborio rice over medium heat for 1-2 minutes, stirring frequently, to lightly toast the rice.
Step 3
Add 1/2 cup of the apple juice mixture to the rice. Stir constantly until the liquid is mostly absorbed.
Step 4
Continue adding the liquid 1/2 cup at a time, stirring frequently and allowing the liquid to absorb before adding more. This process will take about 20-25 minutes, and the rice should become tender and creamy.
Step 5
Once all the liquid has been incorporated, reduce the heat to low and stir in the unsweetened almond milk, fresh cranberries, diced apple, ground cinnamon, and granulated sugar substitute.
Step 6
Cook for another 5 minutes, stirring gently, until the cranberries soften and the apple pieces are tender.
Step 7
Remove the saucepan from heat and stir in the vanilla extract.
Step 8
Serve warm, optionally garnished with a sprinkle of chopped walnuts for added crunch.
Nutrition Facts
| Serving size | (1726.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 784.6 |
| Total Fat 14.8g | 0% |
| Saturated Fat 1.3g | 0% |
| Polyunsaturated Fat 0.7g | |
| Cholesterol 0mg | 0% |
| Sodium 186.5mg | 0% |
| Total Carbohydrate 163.8g | 0% |
| Dietary Fiber 12.8g | 0% |
| Total Sugars 71.3g | |
| Protein 10.9g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 565.7mg | 0% |
| Iron 2.8mg | 0% |
| Potassium 1008.3mg | 0% |
Source of Calories