Cranberry and Strawberry Cooler

Quench your thirst with the vibrant and refreshing Cranberry and Strawberry Cooler, a delightful blend of bold cranberry juice, sweet fresh strawberries, and a sparkling twist. This easy 10-minute drink recipe combines natural sweetness from honey with a zingy burst of lemon juice, creating a perfectly balanced flavor profile that’s both energizing and satisfying. Strained for silky smoothness and topped with ice, a spritz of sparkling water, and aromatic fresh mint, this mocktail-style cooler is as visually stunning as it is delicious. Ideal for summer gatherings or a relaxing afternoon, it’s garnished with strawberry slices for a touch of elegance. Perfect for anyone seeking a naturally sweet, fizzy, and fruity drink, this cooler makes hydration feel indulgent.

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 1.5 cups cranberry juice
• 1 cup fresh strawberries
• 1 cup sparkling water
• 2 tablespoons lemon juice
• 2 tablespoons honey
• 1 cup ice cubes
• 4 leaves fresh mint leaves
• 4 slices strawberry slices (for garnish)

Directions

Step 1

Wash the fresh strawberries thoroughly and remove the green tops.

Step 2

In a blender, combine the strawberries, cranberry juice, lemon juice, and honey. Blend until smooth.

Step 3

Take a fine-mesh sieve and strain the blended mixture into a large jug or bowl to remove any seeds or pulp. Discard the solids left in the sieve.

Step 4

Add sparkling water to the strained mixture and stir to combine.

Step 5

Fill two tall glasses with ice cubes, then pour the cranberry and strawberry mixture over the ice, leaving a little room at the top of the glass.

Step 6

Gently bruise the fresh mint leaves by clapping them between your palms to release their aroma, then add two leaves to each glass.

Step 7

Garnish with a slice of strawberry on the rim of each glass for a decorative touch.

Step 8

Serve immediately with a straw and enjoy your refreshing Cranberry and Strawberry Cooler.

Nutrition Facts

Serving size	(1126g)

Amount per serving	% Daily Value*
Calories	319.2

Total Fat 1.9g	0%
Saturated Fat 0.1g	0%
Polyunsaturated Fat 0.3g
Cholesterol 0mg	0%
Sodium 42.2mg	0%
Total Carbohydrate 79.4g	0%
Dietary Fiber 4.8g	0%
Total Sugars 57.8g
Protein 1.9g	0%

Vitamin D 0IU	0%
Calcium 76.1mg	0%
Iron 1.8mg	0%
Potassium 639.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.0%

Protein: 2.2%

Carbs: 92.8%