Cran Raspberry Smoothie
Elevate your morning routine with this vibrant Cran Raspberry Smoothie, a refreshing and nutrient-packed blend of tangy frozen raspberries, unsweetened cranberry juice, creamy Greek yogurt, and a naturally sweet ripe banana. Ready in just 5 minutes, this quick and easy recipe is perfect for busy mornings or a midday energy boost. The optional drizzle of honey allows you to customize the sweetness, while fresh mint leaves add a touch of sophistication and a burst of fragrance. With its stunning pink hue and invigorating flavors, this smoothie is as beautiful as it is delicious—ideal for breakfast, post-workout, or anytime you crave a healthy treat packed with antioxidants and protein. Give it a whirl and sip your way to berry bliss!
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Ingredients
- 1 cup Frozen raspberries
- 1 cup Cranberry juice (unsweetened)
- 1 cup Plain Greek yogurt
- 1 tablespoon Honey (optional, for sweetness)
- 1 medium Banana (ripe)
- 4 pieces Ice cubes
- 2 leaves Fresh mint leaves (optional, for garnish)
Directions
Step 1
Add the frozen raspberries, unsweetened cranberry juice, plain Greek yogurt, banana, and ice cubes to a blender.
Step 2
If you prefer a sweeter smoothie, add the honey to the blender.
Step 3
Blend the ingredients on high speed for 1-2 minutes, or until the mixture is completely smooth.
Step 4
Stop and scrape down the sides of the blender with a spatula if needed, then blend again to ensure everything is fully incorporated.
Step 5
Pour the smoothie into two glasses.
Step 6
Optionally, garnish with fresh mint leaves for a pop of color and extra freshness.
Step 7
Serve immediately and enjoy your Cran Raspberry Smoothie!
Nutrition Facts
| Serving size | (981.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 581.7 |
| Total Fat 6.8g | 0% |
| Saturated Fat 3.2g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 24.5mg | 0% |
| Sodium 92.7mg | 0% |
| Total Carbohydrate 111.7g | 0% |
| Dietary Fiber 18.8g | 0% |
| Total Sugars 73.8g | |
| Protein 29.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 368.6mg | 0% |
| Iron 2.8mg | 0% |
| Potassium 1323.3mg | 0% |
Source of Calories