Cran Raspberry Orange Juice

Brighten your day with a refreshing glass of Cran Raspberry Orange Juice, a vibrant blend of tart cranberries, sweet raspberries, and zesty freshly squeezed orange juice. This easy-to-make, nutrient-packed beverage is naturally flavored and can be lightly sweetened with honey or maple syrup to suit your taste. Perfectly balanced with a splash of cold water and served over ice, this fruity drink is ideal for a quick morning boost or a revitalizing afternoon treat. Ready in just 10 minutes, this drink is a delightful way to enjoy the natural flavors of berries and citrus while staying hydrated. Make it your go-to recipe for a healthy, rejuvenating sip!

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 1 cup cranberries (fresh or frozen)
• 1 cup raspberries (fresh or frozen)
• 1 cup orange juice (freshly squeezed)
• 1 cup cold water
• 1 tablespoon honey or maple syrup (optional, for sweetness)
• 4 pieces ice cubes

Directions

Step 1

Wash the cranberries and raspberries thoroughly under cold water if they are fresh. If frozen, let them thaw for a few minutes to make blending easier.

Step 2

In a blender, combine the cranberries, raspberries, orange juice, and cold water.

Step 3

Add honey or maple syrup if you prefer a sweeter juice. Adjust to taste as desired.

Step 4

Blend the mixture on high speed for 1-2 minutes until smooth and fully combined.

Step 5

Place a fine-mesh strainer or cheesecloth over a bowl or pitcher. Pour the blended juice through the strainer to separate the pulp, pressing down with a spoon to extract all the liquid.

Step 6

Discard the pulp or use it for another recipe, such as smoothies or baking.

Step 7

Pour the strained juice into glasses. Add 2 ice cubes to each glass for a chilled drink.

Step 8

Serve immediately and enjoy your refreshing Cran Raspberry Orange Juice!

Nutrition Facts

Serving size	(1050.7g)

Amount per serving	% Daily Value*
Calories	385.7

Total Fat 2.2g	0%
Saturated Fat 0.1g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 17.7mg	0%
Total Carbohydrate 95.5g	0%
Dietary Fiber 23.1g	0%
Total Sugars 55.4g
Protein 5.4g	0%

Vitamin D 0IU	0%
Calcium 110.3mg	0%
Iron 2.5mg	0%
Potassium 1001.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.7%

Protein: 5.1%

Carbs: 90.2%