Nutrition Facts for Cran raspberry orange dump chicken

Cran Raspberry Orange Dump Chicken

Discover the perfect balance of sweet and savory with this Cran Raspberry Orange Dump Chicken recipe—a flavor-packed, fuss-free dinner option that’s as easy as it is delicious. Juicy boneless, skinless chicken breasts are smothered in a vibrant sauce made from whole cranberry sauce, raspberry preserves, and a splash of fresh orange juice, complemented by the umami kick of soy sauce and a hint of garlic, onion, and rosemary. This one-pan bake comes together in just 10 minutes of prep time, making it an ideal choice for busy weeknights or casual entertaining. Serve it with fluffy rice, creamy mashed potatoes, or roasted vegetables for a wholesome, crowd-pleasing meal bursting with citrusy, berry-rich flavor. Perfect for those looking for quick chicken recipes with bold, fruity twists!

Nutriscore Rating: 69/100
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Image of Cran Raspberry Orange Dump Chicken
Prep Time:10 mins
Cook Time:40 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 4 pieces boneless, skinless chicken breasts
  • 1 cup whole cranberry sauce
  • 0.5 cup raspberry preserves
  • 0.25 cup orange juice
  • 2 tablespoons soy sauce
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 0.5 teaspoon dried rosemary
  • 1 tablespoon olive oil
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Preheat the oven to 375°F (190°C).

Step 2

Lightly grease a 9x13-inch baking dish with olive oil.

Step 3

Place the chicken breasts in the baking dish in a single layer.

Step 4

In a medium-sized mixing bowl, combine cranberry sauce, raspberry preserves, orange juice, soy sauce, garlic powder, onion powder, dried rosemary, salt, and black pepper. Stir until well combined.

Step 5

Pour the mixture evenly over the chicken breasts, ensuring they are fully coated.

Step 6

Cover the baking dish with aluminum foil and bake in the preheated oven for 30 minutes.

Step 7

Remove the foil, baste the chicken with the sauce, and continue baking uncovered for an additional 10 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).

Step 8

Remove the baking dish from the oven and let it rest for 5 minutes before serving.

Step 9

Serve the chicken with the sauce spooned over the top. Pair with rice, mashed potatoes, or a side of roasted vegetables for a complete meal.

Nutrition Facts

Serving size (965.4g)
Amount per serving % Daily Value*
Calories 1702.5
Total Fat 39.5g 0%
Saturated Fat 9.2g 0%
Polyunsaturated Fat 1.4g
Cholesterol 591.6mg 0%
Sodium 2890.8mg 0%
Total Carbohydrate 100.7g 0%
Dietary Fiber 9.4g 0%
Total Sugars 85.2g
Protein 220.0g 0%
Vitamin D 7.0IU 0%
Calcium 110.0mg 0%
Iron 7.2mg 0%
Potassium 2065.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.7%
Protein: 53.7%
Carbs: 24.6%