Nutrition Facts for Cran orange spinach salad

Cran Orange Spinach Salad

Brighten up your table with this vibrant Cran Orange Spinach Salad, a perfect blend of fresh flavors and textures that is both nutritious and delicious. Featuring tender baby spinach, juicy orange segments, sweet dried cranberries, and crunchy toasted almonds, this salad is a refreshing twist on classic greens. Thinly sliced red onion adds a hint of sharpness, while a homemade citrus vinaigrette—made with freshly squeezed orange juice, honey, and Dijon mustard—brings everything together with a tangy-sweet kick. Ready in just 15 minutes and packed with healthy ingredients, this salad is ideal as a light main course or a refreshing side dish. Perfect for any occasion, it’s a taste of sunshine in every bite! Keywords: spinach salad, orange vinaigrette, cranberry almond salad, quick and healthy salad recipe.

Nutriscore Rating: 79/100
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Image of Cran Orange Spinach Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 6 cups Baby spinach
  • 2 pieces Orange (medium, peeled and segmented)
  • 1 cup Dried cranberries
  • 1 cup Almonds (sliced, toasted)
  • 0.25 cup Red onion (thinly sliced)
  • 3 tablespoons Olive oil
  • 3 tablespoons Orange juice (freshly squeezed)
  • 1 tablespoon Honey
  • 1 teaspoon Dijon mustard
  • 0.25 teaspoon Salt
  • 0.125 teaspoon Black pepper (freshly ground)

Directions

Step 1

In a large salad bowl, add the baby spinach, orange segments, dried cranberries, toasted almonds, and red onion slices. Set aside.

Step 2

In a small mixing bowl, prepare the citrus vinaigrette by whisking together olive oil, orange juice, honey, Dijon mustard, salt, and black pepper until well emulsified.

Step 3

Drizzle the citrus vinaigrette evenly over the salad ingredients in the large bowl.

Step 4

Gently toss the salad to combine all ingredients and ensure even coating with the dressing.

Step 5

Serve immediately as a refreshing side dish or a light main course, and enjoy!

Nutrition Facts

Serving size (858.1g)
Amount per serving % Daily Value*
Calories 1771.1
Total Fat 100.0g 0%
Saturated Fat 10.9g 0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg 0%
Sodium 897.1mg 0%
Total Carbohydrate 194.7g 0%
Dietary Fiber 35.5g 0%
Total Sugars 146.9g
Protein 31.7g 0%
Vitamin D 0IU 0%
Calcium 609.1mg 0%
Iron 11.3mg 0%
Potassium 1536.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.8%
Protein: 7.0%
Carbs: 43.1%