Cran Bran Muffins

Start your day with a wholesome twist by baking these deliciously moist Cran Bran Muffins, the perfect blend of heart-healthy wheat bran, tangy buttermilk, and sweet bursts of dried cranberries. These easy-to-make muffins come together in just 15 minutes of prep time, making them ideal for busy mornings or a satisfying snack on the go. Warm notes of cinnamon and a hint of vanilla add depth to their flavor, while brown sugar gives a subtle sweetness. Perfectly light yet fiber-packed, these muffins are baked to golden perfection and are a nutritious way to curb your sweet cravings. Whether enjoyed fresh out of the oven, at room temperature, or frozen for future treats, Cran Bran Muffins deliver a delightful balance of flavor and healthiness.

Nutriscore Rating: 61/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 12

Ingredients

• 1.5 cups Wheat bran
• 1 cup Buttermilk
• 1 cup All-purpose flour
• 1 teaspoon Baking powder
• 1 teaspoon Baking soda
• 0.5 teaspoon Ground cinnamon
• 0.5 teaspoon Salt
• 1 large Egg
• 0.5 cup Brown sugar, packed
• 0.25 cup Vegetable oil
• 1 teaspoon Vanilla extract
• 0.75 cup Dried cranberries

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a 12-cup muffin tin with paper liners or grease the cups with non-stick cooking spray.

Step 2

In a large mixing bowl, combine the wheat bran and buttermilk, stirring to mix thoroughly. Let the mixture sit for 5 minutes to soften the bran.

Step 3

Meanwhile, in another bowl, whisk together the all-purpose flour, baking powder, baking soda, cinnamon, and salt.

Step 4

In the bowl with the bran mixture, add the egg, brown sugar, vegetable oil, and vanilla extract. Mix well until fully combined.

Step 5

Gradually fold the dry ingredients into the wet ingredients, stirring just until no streaks of flour remain. Be careful not to overmix, as this can make the muffins dense.

Step 6

Gently fold in the dried cranberries to distribute them evenly throughout the batter.

Step 7

Spoon the batter evenly into the prepared muffin tin, filling each cup about three-quarters full.

Step 8

Bake in the preheated oven for 18-22 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Step 9

Allow the muffins to cool in the tin for 5 minutes, then transfer them to a wire rack to cool completely.

Step 10

Serve warm or at room temperature. Store any leftovers in an airtight container at room temperature for up to 3 days, or freeze for longer storage.

Nutrition Facts

Serving size	(781.2g)

Amount per serving	% Daily Value*
Calories	2070.1

Total Fat 73.1g	0%
Saturated Fat 14.9g	0%
Polyunsaturated Fat 38.0g
Cholesterol 246.4mg	0%
Sodium 3322.7mg	0%
Total Carbohydrate 344.3g	0%
Dietary Fiber 49.8g	0%
Total Sugars 180.9g
Protein 41.0g	0%

Vitamin D 180.6IU	0%
Calcium 492.8mg	0%
Iron 17.1mg	0%
Potassium 1791.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.9%

Protein: 7.5%

Carbs: 62.6%