Nutrition Facts for Cracker salad

Cracker Salad

Transform simple pantry staples into a Southern classic with this speedy and satisfying Cracker Salad recipe! Featuring crispy saltine crackers, juicy tomatoes, and zesty green onions, this no-cook dish comes together in just 10 minutes, making it perfect for last-minute gatherings or an effortless weeknight side. Tossed in creamy mayonnaise and seasoned with a touch of salt and pepper, the textures and flavors meld beautifully, resulting in a smoky, tangy bite that’s both refreshing and nostalgic. Serve it immediately to savor the crisp crunch of the crackers, and don’t forget a sprinkle of fresh parsley for added flair. Ideal for potlucks, picnics, or cozy family dinners, this crowd-pleasing cracker salad is the definition of Southern comfort food.

Nutriscore Rating: 58/100
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Image of Cracker Salad
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 20 pieces saltine crackers
  • 2 medium tomatoes
  • 3 stalks green onions
  • 1 cup mayonnaise
  • 0.5 teaspoons salt
  • 0.5 teaspoons black pepper
  • 1 tablespoon fresh parsley (optional, for garnish)

Directions

Step 1

Start by washing the tomatoes and green onions thoroughly under cold running water. Pat them dry with a clean kitchen towel.

Step 2

Dice the tomatoes into small, bite-sized pieces, ensuring to remove any excess seeds if they make the mixture too wet.

Step 3

Chop the green onions finely, including both the white and green parts.

Step 4

In a large mixing bowl, crumble the saltine crackers into smaller pieces. The size is up to you, but aim for roughly 1/2 to 1-inch pieces for the best texture.

Step 5

Add the diced tomatoes and chopped green onions to the bowl with the crackers.

Step 6

Stir in the mayonnaise until everything is evenly coated, but be gentle to avoid crushing the crackers too much.

Step 7

Season the mixture with salt and black pepper, adjusting to taste.

Step 8

Serve immediately to enjoy the fresh crunchiness of the crackers. If desired, garnish with freshly chopped parsley for a pop of color and flavor.

Nutrition Facts

Serving size (595.8g)
Amount per serving % Daily Value*
Calories 2041.7
Total Fat 178.7g 0%
Saturated Fat 17.0g 0%
Polyunsaturated Fat 2.6g
Cholesterol 235.3mg 0%
Sodium 2134.4mg 0%
Total Carbohydrate 105.2g 0%
Dietary Fiber 6.2g 0%
Total Sugars 8.8g
Protein 8.6g 0%
Vitamin D 0IU 0%
Calcium 134.0mg 0%
Iron 4.6mg 0%
Potassium 1126.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 77.9%
Protein: 1.7%
Carbs: 20.4%