Cracked Wheat Thins

Elevate your snack game with these irresistibly crispy Cracked Wheat Thins—a wholesome, homemade alternative to store-bought crackers. Made with nutrient-rich whole wheat flour and cracked wheat for a delightful nutty texture, these thin and crunchy bites are seasoned with just the right amount of salt and optional sesame seeds for a boost of flavor. The key to their satisfying crunch lies in rolling the dough paper-thin, while a sprinkle of flaky sea salt adds a gourmet touch. Perfect for dipping into creamy spreads, serving with cheese, or enjoying straight out of the jar, these easy-to-make crackers come together in just 35 minutes and can be stored for a week of guilt-free munching. If you're looking for a healthy, fiber-packed snack that’s full of homemade charm, these crackers are a must-try!

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 cup Whole wheat flour
• 0.5 cup Cracked wheat
• 0.5 teaspoon Salt
• 0.25 teaspoon Baking powder
• 2 tablespoons Olive oil
• 0.5 cup Warm water
• 1 tablespoon Sesame seeds (optional)
• 1 teaspoon Flaky sea salt (optional)

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a large baking sheet with parchment paper.

Step 2

In a medium-sized bowl, combine the whole wheat flour, cracked wheat, salt, and baking powder.

Step 3

Add the olive oil and warm water to the dry ingredients. Mix until the dough comes together into a slightly sticky but workable consistency.

Step 4

If desired, fold in sesame seeds for added texture and flavor.

Step 5

Lightly flour a clean surface and roll out the dough as thin as possible, about 1/16 inch thick. The thinner the dough, the crispier the crackers will be.

Step 6

Using a sharp knife or a pizza cutter, slice the rolled-out dough into small squares or rectangles, approximately 2 inches wide.

Step 7

Carefully transfer the cut crackers onto the prepared baking sheet. Leave a small amount of space between them, though the crackers will not expand much during baking.

Step 8

Lightly sprinkle flaky sea salt over the crackers, if desired.

Step 9

Bake in the preheated oven for about 15-20 minutes, or until the crackers are golden brown and crisp. Keep an eye on them during the last few minutes to prevent burning.

Step 10

Remove from the oven and let the crackers cool completely on the baking sheet. They will continue to crisp up as they cool.

Step 11

Store the crackers in an airtight container at room temperature for up to a week. Enjoy them on their own or paired with your favorite dips!

Nutrition Facts

Serving size	(404.6g)

Amount per serving	% Daily Value*
Calories	1114.4

Total Fat 36.2g	0%
Saturated Fat 5.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 3252.2mg	0%
Total Carbohydrate 175.6g	0%
Dietary Fiber 28.3g	0%
Total Sugars 1.1g
Protein 32.6g	0%

Vitamin D 0IU	0%
Calcium 169.3mg	0%
Iron 10.3mg	0%
Potassium 1038.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.1%

Protein: 11.3%

Carbs: 60.6%